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Who said that enjoying a good kebab has to involve meat? In this post, we bring you a vegetarian version of this iconic dish that combines all the spicy and fresh flavours we love, but with a healthy, plant-based twist. Perfect for those looking for a lighter, more nutritious and eco-friendly option.
With a base of chickpeas, aromatic spices and fresh sides, this vegetarian kebab is ideal for a quick, delicious and nutrient-packed meal – read on to find out how to make this recipe that’s as good as the traditional version!
Ingredients
- 1 Handful Fresh Parsley or Cilantro
- 2 Cloves of Garlic
- 3g Cumin
- ¼ Onion
- Juice of ½ Lemon
- 170g Cooked Chickpeas
- Salt
- FoodSeries Chickpea flour
- BioSeries Organic Virgin Coconut Oil
- 1 Wheat Tortilla
- Lettuce
- Tomato
- FoodSeries Kebab Sauce
| Nutritional Information per serving | |
|---|---|
| Calories: | 428,5kcal |
| Fat: | 11,7g |
| of which saturates: | 4,6g |
| Carbohydrates: | 59,3g |
| of which sugars: | 3,2g |
| Fiber: | 8,5g |
| Proteins: | 21,5g |
| Salt: | 3,2g |
How to make: Vegetarian Kebab
| Preparation time: | 12 minutes |
| Cooking time: | 15 minutes |
| Portion size: | 1 Kebab |
| Number of servings: | 1 |
| Cooking style: | Turkish |
- For the falafel, blend the parsley, garlic, onion and lemon juice. Then add the cooked chickpeas and mash again. If the mixture is too runny, you can add a tablespoon of FoodSeries Chickpea Flour.
- Leave the mixture to cool for 30 minutes in the refrigerator.
- Shape the falafels, place on the Airfyer or baking tray, add a little oil spray and cook for 15 minutes at 180°C. Cooking time will depend on the size of the falafel.
- While baking, chop lettuce and tomato. Toast a wheat tortilla in a frying pan with a little coconut oil.
- Assemble the kebab with the toasted wheat tortilla, FoodSeries kebab sauce, lettuce, tomato, falafel and more sauce. Roll up and enjoy!
Rating Vegetarian Kebab
Quick to make - 100%
Ingredients - 100%
Nutritional value - 100%
Flavour - 100%
100%
