Fitness, Nutrition, Health and Sports Blog In the HSNstore Blog you will find tips about Fitness, sport in general, nutrition, and health – HSNstore.com 
Day after day, you hear about free radicals and their harmful effects on your body. There’s no doubt science knows the close link between those tissues where there’s a overproduction of free radicals and certain health issues of varying severity.
Alpha Lipoic Acid is a powerful shield against free radicals, worldwide known for its anti-aging effects, but the truth is that behind this substance, also known as ALA, lies an ally for your health that you should give a chance.
1. ALA against aging
Any antioxidant, and Alpha Lipoic Acid is such a strong one that it’s called the “universal antioxidant”, has an anti-aging effect. Unstable molecules destroy cell tissue and cause cell death. The result? They speed up the body’s aging. By preventing cell damage, intact cells reproduce longer, helping your overall health and filling you with a sense of well-being.
As if that wasn’t enough, there’s scientific evidence showing that, when applied locally, ALA can regenerate damaged skin.
Think Alpha Lipoic Acid only works on the outside of your body? You’re not wrong, but some believe its real effects mainly lie in protecting the brain and organs. Let’s check it out.
2. For the nervous system
Since Alpha Lipoic Acid can cross the blood-brain barrier, it’s one of the few antioxidants able to prevent free radical damage from inside the brain. It’s also thought to help strengthen connections between nerve cells, potentially improving sensitivity and response time.
3. For hearing
The gradual hearing loss that comes with age could also be slowed down by Alpha Lipoic Acid, as various animal studies suggest this fatty acid helps prevent hearing loss. Similarly, a related study points to its potential benefits in glaucoma treatment.
It’s true that both claims still need conclusive proof, but there are plenty of clinical reports describing possible ALA uses to improve health and well-being in older adults. If this fatty acid can help prevent certain problems before they happen, it’s definitely worth considering.
4. For diabetes
Alpha Lipoic Acid is a great tool to improve insulin response and sensitivity, regulating blood sugar levels. Among its properties, it stands out for preventing protein glycation, and with it, the transformation of glucose and galactose into sorbitol.
Since sorbitol buildup is linked to some diabetic complications (like cataracts), it makes sense for this to be a substance diabetics should consider.
How does Alpha Lipoic Acid do this? Again, thanks to its ability to dissolve in both fat and water, it reaches nerve areas others can’t, protecting them from oxidative damage.
5. Metabolic function of Alpha Lipoic Acid
Want another reason to consider taking ALA? Here it is: its benefits go beyond blood sugar control, as several studies show its effectiveness in preventing and improving various metabolic disorders.
You’ve probably heard about Alpha Lipoic Acid for weight loss or as a natural fat burner. That’s because in obese people, it’s used successfully, reducing body weight by up to 8%.
Add to that that it improves body composition, reduces belly fat, and helps lower high blood pressure. These are all side effects of its action on insulin sensitivity and increased adiponectin.
Specifically regarding adiponectin, we’re talking about a substance with anti-inflammatory and anti-atherogenic effects. Its levels drop in people with insulin resistance, like those with obesity, metabolic syndrome, or type 2 diabetes.
6. For cardiovascular health
Alpha Lipoic Acid can benefit cardiovascular health by caring for blood vessels, lowering high blood pressure and balancing blood lipids.
7. For chronic fatigue
By playing a key role in boosting cellular energy production, Alpha Lipoic Acid can be a natural remedy to improve chronic fatigue syndrome.
8. For inflammation
Chronic inflammation is linked to harmful diseases like diabetes and cancer. Regarding these, ALA has been shown to reduce several inflammation markers.
In a review of 11 studies, ALA significantly lowered levels of the inflammatory marker C-reactive protein (CRP) in adults with elevated CRP.
In test-tube studies, Alpha Lipoic Acid has reduced various inflammation markers.
9. Other ALA uses
Alpha Lipoic Acid has shown benefits in many health conditions, like in people with glaucoma, as mentioned earlier. A dose of 150 mg/day is recommended for them.
It also helps with proper bone maintenance, acting as a preventive for osteoporosis. Recent research suggests it may significantly ease headache and migraine symptoms, as a 600 mg daily dose seems to reduce their frequency and intensity.
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