Here you have another salty recipe. Broccoli bread high in protein from pea and broccoli, Wanna try it?

Broccoli Bread
Ingredients
- 300g broccoli (without stem)
- 60g of ground almond
- 20g Pea Protein by EssentialSeries
- 2 eggs + 1 egg white
- 1 pinch of salt
- Oregano
| Nutritional Information per serving | |
|---|---|
| Calories: | 194kcal |
| Fat: | 10.5g |
| of which saturates: | 1.4g |
| Carbohydrates: | 8.8g |
| of which sugars: | 2.5g |
| Fiber: | 3.8g |
| Proteins: | 16g |
| Salt: | 1g |
How to make: Sandwich with Broccoli Bread
| Preparation time: | 35 minutes |
| Cooking time: | 25 minutes |
| Portion size: | 1 Slice |
| Number of servings: | 4 |
| Cooking style: | Mediterranean |
- Blend the broccoli with a blender until you have a texture similar to that of rice. Do it little by little if necessary.
- Put the broccoli in a bowl and add the eggs, ground almond, pea protein, salt and oregano. Mix everything properly.
- Add the egg white and mix once again.
- Put the mixture in a square silicon mold or on a oven tray covered with vegetable paper and shape it like a square.
- Bake at 180ºC for 20 minutes. Turn it over carefully and put it in the oven once again for 5 more minutes.
- Let it cool, cut in 4 slices. That's it, you have your broccoli bread that is low in carbs and high in protein.
Quick to do - 100%
Easy availability of ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%

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