Broccoli Bread

Broccoli Bread

Here you have another salty recipe. Broccoli bread high in protein from pea and broccoli, Wanna try it?

Broccoli Bread Recipe

Broccoli Bread

Recipe Tips: Sandwich with Broccoli Bread

  • Preparation time: 35 minutes
  • Cooking time: 25 minutes
  • Portion size: 1 Slice
  • Number of servings: 4
  • Cooking style: Mediterranean

Ingredients

  • 300g broccoli (without stem)
  • 60g of ground almond
  • 20g Pea Protein by EssentialSeries
  • 2 eggs + 1 egg white
  • 1 pinch of salt
  • Oregano
Nutritional Information per serving
Calories:194kcal
Fat:10.5g
of which saturates:1.4g
Carbohydrates:8.8g
of which sugars:2.5g
Fiber:3.8g
Proteins:16g
Salt:1g

How to make: Sandwich with Broccoli Bread

  1. Blend the broccoli with a blender until you have a texture similar to that of rice. Do it little by little if necessary.
  2. Put the broccoli in a bowl and add the eggs, ground almond, pea protein, salt and oregano. Mix everything properly.
  3. Add the egg white and mix once again.
  4. Put the mixture in a square silicon mold or on a oven tray covered with vegetable paper and shape it like a square.
  5. Bake at 180ºC for 20 minutes. Turn it over carefully and put it in the oven once again for 5 more minutes.
  6. Let it cool, cut in 4 slices. That's it, you have your broccoli bread that is low in carbs and high in protein.
Evaluation Broccoli Bread

Quick to do - 100%

Easy availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 4 /5
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About Fit Happy Sisters
Fit Happy Sisters
The Fit Happy Sisters are passionate about a healthy lifestyle, the so called "HealthyLife". Their innovative and fitness recipes are available in our blog.
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