Broccoli Bread

Broccoli Bread

Here you have another salty recipe. Broccoli bread high in protein from pea and broccoli, Wanna try it?

Broccoli Bread Recipe

Broccoli Bread

Ingredients

  • 300g broccoli (without stem)
  • 60g of ground almond
  • 20g Pea Protein by EssentialSeries
  • 2 eggs + 1 egg white
  • 1 pinch of salt
  • Oregano
Nutritional Information per serving
Calories:194kcal
Fat:10.5g
of which saturates:1.4g
Carbohydrates:8.8g
of which sugars:2.5g
Fiber:3.8g
Proteins:16g
Salt:1g

How to make: Sandwich with Broccoli Bread

Preparation time:35 minutes
Cooking time:25 minutes
Portion size:1 Slice
Number of servings:4
Cooking style:Mediterranean
  1. Blend the broccoli with a blender until you have a texture similar to that of rice. Do it little by little if necessary.
  2. Put the broccoli in a bowl and add the eggs, ground almond, pea protein, salt and oregano. Mix everything properly.
  3. Add the egg white and mix once again.
  4. Put the mixture in a square silicon mold or on a oven tray covered with vegetable paper and shape it like a square.
  5. Bake at 180ºC for 20 minutes. Turn it over carefully and put it in the oven once again for 5 more minutes.
  6. Let it cool, cut in 4 slices. That's it, you have your broccoli bread that is low in carbs and high in protein.
Evaluation Broccoli Bread

Quick to do - 100%

Easy availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 4 /5
Content Protection by DMCA.com
About Fit Happy Sisters
Fit Happy Sisters
Who doesn't know the famous recipes, rich and nutritious, of these sisters? Fit Happy Sisters are committed to a healthy lifestyle.
Check Also
Curried Quinoa with Mushrooms
Curried Quinoa with Mushrooms

If you’re looking for a healthy, easy, and flavorful recipe, this curried quinoa with mushrooms …

Leave a Reply

Your email address will not be published. Required fields are marked *

Exoneration of liability
This blog does not aim to give any medical suggestions, treatments, or diagnoses. Please consult with your doctor for any issues or questions about your health. The nature of the blog’s articles is merely informative, the articles do not constitute any medical diagnosis or treatment. The various authors of the blog’s articles expose their own opinions, and HSN does not determine the topic, the content, and the statements contained in the texts.
Health Registration No: 26.11001/GR
Health Registration No: 40.048706/GR
Health Registration No: 26.017818/O