What is omega 7 and how can it boost your health?

Javier Colomer 6 min. of reading Plants Leave a comment

In the vast universe of nutrients that boost our well-being, omega fatty acids have earned their spotlight. While omega 3 and 6 are widely known, a lesser-known member of this family, omega 7 or palmitoleic acid, stands out as a powerful health ally, with specific and remarkable benefits for skin, mucous membranes, and the cardiovascular and digestive systems.

The treasure of sea buckthorn: standardized Omega-7 oil

Omega 7 is a monounsaturated fatty acid that our body can produce in small amounts. However, to get its full benefits, it’s best to turn to concentrated dietary sources. The most notable is, without a doubt, sea buckthorn oil (Hippophae rhamnoides). The berries of this shrub, native to Asia and Europe, are exceptionally rich in palmitoleic acid.

To ensure an effective and consistent dose, experts recommend consuming standardized sea buckthorn oil. This means the product has been carefully processed to guarantee a specific concentration of omega 7, ensuring its potency and reproducibility of its beneficial effects.

This type of supplement, like the one offered by HSN, concentrates the berries’ properties to provide high-quality nutritional support.

Strengthens skin and mucous membranes

Omega-7 extracted from sea buckthorn has earned a reputation as a “beauty nutrient” for its ability to work from within. Its main role is to nourish and hydrate cell membranes, resulting in visibly healthier skin and strengthened mucous membranes.

This fatty acid integrates into the skin’s structure, helping improve its elasticity and ability to retain moisture. It’s an exceptional ally for recovering dry, cracked, or inflamed skin, as it promotes cell regeneration and soothes irritation.

Its action goes beyond the epidermis, being essential for the well-being of mucous membranes that protect our body:

Ocular: fights dry eye symptoms.
Oral and nasal: relieves dryness and irritation.
Vaginal: supports natural lubrication and tissue integrity.
Digestive: strengthens the protective barrier of the stomach and intestines.

Protects cardiovascular and metabolic health

Beyond its visible effects, Omega-7 is a powerful agent for internal care, especially regarding cardiovascular health and metabolic balance. Scientific evidence suggests it acts as a “lipokine,” a molecule that sends signals to optimize how our body uses energy.

Key benefits in this area include:

Balances cholesterol: helps regulate lipid profile, contributing to lowering LDL (“bad”) cholesterol and raising HDL (“good”) cholesterol levels.
Improves insulin sensitivity: helps the body manage blood sugar more efficiently, aiding in fighting insulin resistance.
Acts against metabolic inflammation: helps reduce low-grade systemic inflammation, a key risk factor in cardiovascular disease development.

Has anti-inflammatory effects

Omega-7 from sea buckthorn is known for its anti-inflammatory and antioxidant properties. This powerful antioxidant effect speeds up wound healing, like scabs or burns, by promoting cell regeneration. Additionally, it has antimicrobial properties that can help reduce sebum production and fight bacteria like Staphylococcus aureus, supporting skin health and reducing inflammation linked to skin conditions.

How to add Omega‑7 to your diet or daily routine

The most effective way to add Omega-7 to your diet is through high-quality supplements, like the one from HSN, which contains pure sea buckthorn extract, without additives, colorants, or preservatives.

Its clean label formula ensures you only consume what you really need, with no unnecessary ingredients.
Each softgel provides 500mg of 5:1 extract from sea buckthorn fruit, equivalent to 2500mg of the plant’s fruit.
Standardized to 35% palmitoleic acid to ensure the supply of functional fatty acids.
The recommended dose is 2 softgels daily, allowing you to safely and effectively enjoy all its benefits for skin, cardiovascular health, and digestion.

If you’re ready to start enjoying Omega-7’s benefits, you can find the Omega-7 Sea Buckthorn Oil 500mg from EssentialSeries, by HSN, with pure, high-quality extract.

Differences between Omega 3-6-9 and Omega-7

Fatty acid	Main function	Essentiality	Main sources
Omega-3	Systemic anti-inflammatory action, brain and cardiovascular health	Essential, must be obtained from diet (fish, flaxseed, chia)	Blue fish, flaxseed, chia, walnuts
Omega-6	Immune function, skin health	Essential, obtained from vegetable oils and nuts	Vegetable oils (sunflower, corn), nuts
Omega-7	Skin and mucous membrane regeneration and hydration, local inflammation regulation	Non-essential, body can synthesize it but in limited amounts	Sea buckthorn, other botanical sources
Omega-9	Benefits for cardiovascular health	Non-essential, body can produce it from other fats	Olive oil, avocado

When to use Omega‑7 and when it can be helpful

Its use is especially recommended in the following situations:

People with dry skin, irritations, or sensitive mucous membranes: ideal if you suffer from chronic dry skin, dermatitis, eczema, or rosacea. It’s also a great ally for those experiencing mucous membrane dryness, like dry eye syndrome, dry mouth, or vaginal dryness, a common condition during menopause.
People with high cholesterol levels or seeking cardiovascular support: if your blood tests show an imbalance in lipid profile (high LDL or low HDL cholesterol) or you’re simply looking for a natural strategy to protect your heart, Omega-7 can help regulate these markers and reduce metabolic inflammation.
People looking to improve wound healing or balance skin: thanks to its regenerative and anti-inflammatory effect, it’s useful for speeding up healing of wounds, minor burns, or post-acne marks. Plus, its ability to regulate sebum and antimicrobial activity makes it interesting for those wanting to balance skin microbiota and fight imperfections.

Possible side effects of omega 7

Omega-7 is generally very well tolerated and considered a safe supplement for most people. Side effects are rare and, if they occur, tend to be mild. Still, it’s essential to follow responsible usage guidelines.

Before adding Omega-7 to your routine, keep these precautions in mind:

Possible drug interactions: if you’re on any treatment, it’s wise to check with your doctor before starting.
Pregnancy and breastfeeding: there aren’t enough conclusive studies on Omega-7 supplements during pregnancy and breastfeeding. As a precaution, women in these stages should consult their doctor before taking the supplement.
Don’t exceed the recommended dose: always follow the dosing instructions on the product label. Increasing the dose on your own won’t guarantee more benefits and could raise the risk of unwanted effects.

It’s crucial to remember that no supplement replaces a balanced diet and healthy lifestyle. Likewise, Omega-7 should not replace any prescribed medical treatment. If you have a specific health condition, talk to your doctor about whether this supplement is suitable as support for your treatment.

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