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Celebrate Easter with a healthier version of the classic panquemado. In this recipe, we show you how to transform this traditional treat into a fit-friendly option, using high-quality ingredients like virgin coconut oil, sugar-free dark chocolate and powdered milk.
A perfect choice for those looking to eat well without missing out on the flavour and joy of the season.
Make these individual panquemados with the HSN touch and treat your taste buds!
Ingredients
- 3 large eggs
- 140g milk powder
- 1 tsp baking powder
- 30ml organic virgin coconut oil
- 25g walnuts
- 30g high-protein dark chocolate with stevia (sugar-free)
- Erythritol powder
| Nutritional Information per serving | |
|---|---|
| Calories: | 362,7kcal |
| Fat: | 16,7g |
| of which saturates: | 4,9g |
| Carbohydrates: | 27,9g |
| of which sugars: | 25,8g |
| Fiber: | 4g |
| Proteins: | 25,2g |
| Salt: | 0,2g |
How to make: Fit Panquemado
| Preparation time: | 10 minutes |
| Cooking time: | 15 minutes |
| Portion size: | 1 panquemado |
| Number of servings: | 3 |
| Cooking style: | Mediterranean |
- Preheat the oven to 180°C.
- In a large bowl, mix the 3 eggs, 140g of milk powder and baking powder until smooth.
- Add the melted coconut oil and stir until the mixture is well combined.
- Chop up some chocolate and walnuts and fold them into the mixture. Mix well until everything is nicely blended.
- Pour the mixture into moulds (muffin moulds work great!) and bake for 12 to 15 minutes, or until the tops are golden and springy to the touch.
- Remove from the oven, sprinkle with erythritol (optional), let them cool for a few minutes and enjoy!
Rating Fit Panquemado
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Flavour - 100%
100%
