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Reunions, celebrations and you trying to control everything you eat. Worry less! Here you have three sweet recipes to make Sugar-free Christmas Bon bons. Treat yourself during the holidays!
We need to make date paste for all the recipes, to do so, we will use 300g of natural dates.
- Remove the pit from the dates.
- Blend (without water) until you obtain a uniform and thick paste.
Let’s get to it!
Index
Creamy Bon Bons with Coconut and Chia
Last but not least, we bring you these creamy bon bons with coconut and chia. A great and healthy choice too!
Ingredients
- 100g of Smashed dates
- 80g of Cooked red beans
- 15g of Cocoa powder
- Coconut powder and chia seeds for the coating
| Nutritional Information per serving | |
|---|---|
| Calories: | 51kcal |
| Fat: | 0.9g |
| of which saturates: | 0.4g |
| Carbohydrates: | 9.2g |
| of which sugars: | 6.5g |
| Fiber: | 1.2g |
| Proteins: | 1.3g |
| Salt: | 0.04g |
How to make: Creamy Bon Bons with Coconut and Chia
| Preparation time: | 20 minutes |
| Cooking time: | 1 minute |
| Portion size: | 1 bon bon |
| Number of servings: | 10 |
| Cooking style: | American |
- Use a food processor. Add the date paste (95g approx.), the beans and the cocoa powder and blend until everything is well combined.
- Let it settle in the kitchen for a couple of hours or in the freezer around 10 minutes.
- Take it out of the fridge and make small balls with a teaspoon. Wet your hands so that the paste will not stick to your hands.
- Cover them with the coconut powder and chia seeds.
- Store them in the fridge, in a closed recipient on vegetable paper.
Did you enjoy this article? Then, here you can find all the ingredients you are going to need to cook these Sugar-free Christmas bon bons. Start buying!
Sugar-free Christmas Bon Bons Review
Easy to make - 100%
Easy to find ingredients - 100%
Nutrient value - 90%
Flavor - 95%
96%
