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Reunions, celebrations and you trying to control everything you eat. Worry less! Here you have three sweet recipes to make Sugar-free Christmas Bon bons. Treat yourself during the holidays!
We need to make date paste for all the recipes, to do so, we will use 300g of natural dates.
- Remove the pit from the dates.
- Blend (without water) until you obtain a uniform and thick paste.
Let’s get to it!
Creamy Bon Bons with Coconut and Chia
Last but not least, we bring you these creamy bon bons with coconut and chia. A great and healthy choice too!
Ingredients
- 100g of Smashed dates
- 80g of Cooked red beans
- 15g of Cocoa powder
- Coconut powder and chia seeds for the coating
| Nutritional Information per serving | |
|---|---|
| Calories: | 51kcal |
| Fat: | 0.9g |
| of which saturates: | 0.4g |
| Carbohydrates: | 9.2g |
| of which sugars: | 6.5g |
| Fiber: | 1.2g |
| Proteins: | 1.3g |
| Salt: | 0.04g |
How to make: Creamy Bon Bons with Coconut and Chia
| Preparation time: | 20 minutes |
| Cooking time: | 1 minute |
| Portion size: | 1 bon bon |
| Number of servings: | 10 |
| Cooking style: | American |
- Use a food processor. Add the date paste (95g approx.), the beans and the cocoa powder and blend until everything is well combined.
- Let it settle in the kitchen for a couple of hours or in the freezer around 10 minutes.
- Take it out of the fridge and make small balls with a teaspoon. Wet your hands so that the paste will not stick to your hands.
- Cover them with the coconut powder and chia seeds.
- Store them in the fridge, in a closed recipient on vegetable paper.
Did you enjoy this article? Then, here you can find all the ingredients you are going to need to cook these Sugar-free Christmas bon bons. Start buying!
Sugar-free Christmas Bon Bons Review
Easy to make - 100%
Easy to find ingredients - 100%
Nutrient value - 90%
Flavor - 95%
96%
