5 simple ways to take artichoke to support weight loss

Carlos Sánchez 4 min. of reading Weight Loss Leave a comment

Good news! Artichoke tops the superfoods list as a tasty and versatile veggie, packed with vitamins, minerals, and antioxidants that are great for your health.

Every part of the artichoke offers amazing benefits, making it a must-have in your diet. Whether you choose to eat it naturally or as a supplement, we’re here to help you get the most out of it.

There are lots of artichoke forms on the market. Our tip? If you’re not allergic to this veggie, try different ones until you find the perfect fit for your needs:

Infusions
Tablets and capsules
Liquid extract
Tincture
Flowers

Artichoke leaf infusion

Love infusions? Artichoke leaf infusion has many fans thanks to its health perks. Ideally, use fresh leaves on their own since they’re quite bitter, but you can also mix them with other herbs to improve the taste.

To make it, boil the leaves, let them steep for 15 minutes, strain, and drink a cup before each meal. If you’re using it as a liver protector and healer, just 50 g of artichoke per liter of water in infusion is enough, which you can sip throughout the day. If the bitterness is too much, mask it with sage, mint, star anise, or orange peel.

Tablets and capsules

Artichoke tablets and capsules are a safe way to enjoy its benefits. It’s important to follow the dosage instructions from the manufacturer to ensure effectiveness and safety.

Liquid extract

Liquid artichoke extract is another popular choice. Take between 30 and 50 drops daily, split into three doses. To make it tastier, you can mix it with orange or apple juice.

Tincture

Artichoke tincture is highly concentrated and effective. Take between 50 and 80 drops daily, divided into three or four doses. Like the liquid extract, you can mix it with juice or water to improve the flavor.

Artichoke flowers

The tender bracts of the artichoke, known as the “artichoke heart,” are highly valued in cooking for their soft texture and delicious flavor. They’re used in a variety of dishes, like boiled, baked, or in vegetable broths, and are considered a true culinary delight.

Who are artichoke extract supplements for?

Did you know that prescribing an artichoke extract supplement can be the best pharmacological option for certain people? Specifically, we mean those whose clinical condition requires substances with:

Choleretic action (to stimulate bile production)
Hypocholesterolemic effect (to lower cholesterol levels)
Antidyspeptic properties (to improve digestion)
Carminative effect (to help expel gas)
Antispasmodic action (to control pain caused by intestinal spasms)

In fact, there are conclusive clinical studies on the benefits of artichoke extract supplements, especially regarding the reduction of total cholesterol and LDL or “bad” cholesterol.

Learn how to spot the best artichoke extract supplements

Before buying a herbal supplement, it’s key to check its origin and make sure the manufacturer has passed proper health controls. Always check the label to confirm ingredient quality and active compounds, avoiding products without this info.

For artichoke extract supplements, verify they contain genuine artichoke leaves and not blends of other compounds. Presentation and the amount needed for benefits also matter.

To avoid issues, we recommend buying quality artichoke supplements at HSN, with fast 24-hour delivery.

Artichoke extract in capsules

What can you combine these healthy supplements with?

Artichoke supplements can be combined with other ingredients to boost their benefits.

To improve digestion, look for formulas with ginger. If you want to detox, the artichoke and dandelion combo is perfect.
To fight belly fat, mix artichoke with horsetail, both effective diuretics. To support liver function and lower cholesterol, choose capsules with devil’s claw, flaxseed, prickly pear, or green tea.

Other mixed formulas combine artichoke with black radish, milk thistle, boldo, or fennel. Some preparations also add choline to improve liver and gallbladder function.