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I hope that you like this lighter version of the original chocolate brownie. If you want, you can use a ripe banana instead of using the honey in order to add more sweetness to this dessert.
Index
How to cook a delicious Chocolate Brownie?
Today, we are going to make a recipe that is known and loved by everyone in the world: chocolate brownie with a touch of peanut butter! But this time, with a healthier recipe than the original one. I hope you like it!
Ingredients
- 250ml of semi-skimmed milk
- 100g of Spelt flour
- 1 Banana
- 2 Spoonfuls of Smooth Peanut Butter by FoodSeries
- 1 Spoonful of cocoa powder
- 1 Spoonful of honey
- 1 hyper-protein dark chocolate tablet by FoodSeries
- 10 chopped walnuts
| Nutritional Information per serving | |
|---|---|
| Calories: | 173.5kcal |
| Fat: | 8.3g |
| of which saturates: | 3.1g |
| Carbohydrates: | 16.9g |
| of which sugars: | 5.7g |
| Fiber: | 1.9g |
| Proteins: | 7.8g |
| Salt: | 0.1g |
How to make: Chocolate Brownie with Peanut Butter
| Preparation time: | 12 minutes |
| Cooking time: | 25 minutes |
| Portion size: | 1 piece |
| Number of servings: | 8 |
| Cooking style: | American |
- First of all, peel and cut the banana and cook it briefly in a pan so that it will be easier to smash it.
- Then, cut the chocolate tablet and melt it in the microwave with a little bit of milk.
- Put the banana in a big bowl and mix it with the peanut butter, honey, milk and melt chocolate.
- Stir a little bit until you get a homogeneous mass.
- Then, sieve both flour and cocoa.
- Add the walnuts and blend them with the mass with slow and soft movements
- Spread a little bit of coconut oil in a recipient for baking and pour the mass in it.
- Preheat the oven at 200ºC and bake for 20 minutes.
- Now, you will just have to wait until it cools to enjoy its flavor!
I will see you in another recipe!
