INSTANT OAT FLOUR 2.0

• Instant Oat Flour powder
• New formula with improved flavor and texture!
• Easy dissolution
• High fiber content
• Available unflavored

WHAT IS INSTANT OAT FLOUR 2.0?

Instant Oat Flour 2.0 by FoodSeries is a food preparation based on common oat (Avena sativa L.)

Oats are one of the most widely consumed cereals in the world. In this preparation, instead of using the whole grain, it has been subjected to a process of grinding and microfiltration to obtain a fine flour that is very easy to consume and use in our recipes.

This product is suitable for vegan diets and 100% GMO-free.

Why take Oat Flour?

Carbohydrates contribute to the recovery of normal muscle function (contraction) after physical exercise of high intensity and/or long duration leading to muscle fatigue and depletion of glycogen stores in skeletal muscle.¹

Nutritional Value of Oat Flour

It provides around 15% of vegetable protein, making it a cereal with a high protein content.

Amino Acid Profile of Oats

When we refer to the nutritional value of oat flour, we can also refer to the nutritional properties of the whole flake.

Oats are a magnificent food ally for sportsmen and athletes. Specifically, it benefits those who follow a vegan or vegetarian diet, since their protein sources are scarce. Oats are one of the best sources that also has a good aminogram:

Essential Amino Acids

Non Essential Amino Acids

PROPERTIES OF INSTANT OAT FLOUR 2.0

Fibre input

Oats are an excellent source of fibre, particularly in well-known structures called beta-glucans.

Oat Flour for loss weight

HOW TO CONSUME OAT FLOUR?

1.- Adjust the amount

We adjust the amount of product according to our weight, physical aspect and objectives. Generally, between 50-100g, which equals 1 or 2 scoops.

2.- Choose your drink

You can use water, milk, juice or any other drink of your choice.

3.- Mix

A HSN Shaker will make this step easier for you. It includes a grid to achieve a perfect blend in a few seconds.

WHEN SHOULD YOU CONSUME INSTANT OAT FLOUR 2.0?

Due to its properties, oat flour can be consumed at any time of the day, but the best moments would be:

Breakfast

It is a perfect ingredient to eat for breakfast:

• If you want to make something quickly: mix 1 scoop of Oat Flour and 1 scoop of Whey Protein Concentrate
• Or rather, we can cook a pancake with Oat Flour and Egg Whites

Afternoom snack

Delicious recipe is to combine Oatmeal with Fresh Whipped Cheese or Greek Yoghurt.

After Physical Exercise

For athletes, it is a very good choice as a post-exercise meal after exercise that is expected to be very strenuous or long-lasting.

Before going to sleep

The last meal, if we are still hungry or 2-3 hours after dinner or if we are looking for an extra caloric intake, we can mix the Oatmeal with Micellar Casein.

Oat Flour Pancakes Recipe

Breakfast for the Fitness Diet

Undoubtedly, one of the most popular recipes and with the largest number of followers among fitness lifestyle lovers: Oat Pancakes.

Oat pancakes are the quintessential breakfast for countless sportsmen and athletes, as their properties are well known, as well as being a really delicious and appetising recipe, not only as a great way to start the day, but also at any other time, either as a snack or as a meal before or after physical exercise.

Did you know that Evocakes 2.0 (Protein Pancakes) is available as a specific preparation of oatmeal and protein to make pancakes?

A multitude of Oat and Eggs Whites Pancakes Recipes

One of the reasons for this is that the Oat Pancakes recipe allows for a great variety when it comes to making them, as we have compiled in our blog: Oat Pancakes Recipes.

Here you can find all kinds of recipes that can be cooked easily, and for the whole family, using Instant Oat Flour.

Breakfast with Oat Flour

How to Prepare Oat Pancakes and Egg Whites?

To make our delicious pancakes, all we need is simply:

• Instant Oatmeal, the flavour we like best, or even neutral and if we want to sweeten, we would add a little Sucralose
• Eggs and/or with egg whites.

Elaboration Process

Place the ingredients in a bowl and, with the help of a mixer, mix everything together until a homogeneous dough is formed. Now it is time to cook. We recommend using a non-stick frying pan, a little olive oil, and once hot, add the mixture. Depending on the size and number of pancakes, we vary the amount we add. This will also change the thickness of each pancake. The average cooking time for each side of the pancake is usually around one minute.

When we see that they reach a 'golden' colour, it means that they are ready.

Ready to serve and eat!

Oat Cookies

Another incredible fitness recipe that will delight the sweet tooth, Oat Cookies.

Why use Oat Flour instead of Oat Flakes?

Use

The main reason is with regard to the way it is taken.

While oat flakes, which must be kept whole, need to be prepared before eating, for example, by maceration, oat flour can be used mixed in water, milk or juice without further complication.

Speed

Oat Flour, on the other hand, is much more practical and quicker. It can be used to prepare any recipe, or to use it in a smoothie, thus avoiding lumps or poor mixing.

Oat Flour Flavours

Oat Flour Flavours by FoodSeries is available in a wide variety of flavours:

• Natural, unflavored
• Chocolate
• Chocolate and Peanut
• Chocolate and Cookies
• White chocolate and lemon
• Strawberry
• Vanilla
• Chocolate with Coconut
• Cookies and cream
• Strawberry and White Chocolate
• And many more...

Remember that you can mix your Favorite Instant Oat Flour 2.0 Flavor with any drink of your choice, or prepare your own Homemade Shakes.

WHO CAN BENEFIT FROM INSTANT OAT FLOUR 2.0?

• Any member of the family can use Instant Oat Flour and add it to their daily diet in order to ensure a healthy and balanced diet.
• Anyone who wants to add a healthy and natural product to their diet which provides energy and proteins of vegetable origin, along with a lot of nutrients in order to enrich the diet.
• Anyone who needs a quality calorie intake in order to increase their weight.
• Anyone who needs to lose or preserve their weight.
• All kinds of sportspeople and/or athletes who want a source of low glycemic index carbohydrates as a meal before carrying out physical exercise which demands energy for a long time. At the same time, it can be used in any other kind of sport discipline which demands to maintain a certain intensity, such as Athletics, Weightlifting, CrossFit, Team Sports (Football, Basketball) or Individual Sports (Rowing, Judo...).

¹ The effect is achieved with carbohydrate consumption, from all sources, at a total intake of 4g per kg body weight, in doses, during the first 4 hours and no later than 6 hours after intense and/or long duration physical exercise leading to muscle fatigue and depletion of glycogen stores in skeletal muscle.