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Coconut flour.
Table of contents
Coconut Flour by Now Foods is a product made from coconut flour.
Coconut flour is a natural foodstuff in the process of coconut milk production. Once the milk is extracted, the resulting pulp is dried and then ground to a very fine powder (similar to wheat flour) with a coconut smell.
Coconut flour is ideal as a substitute for conventional flour for wheat or corn in our regular recipes.
Coconut flour is widely used by people with coeliac disease and those who have eliminated cereals from their diet.
Additionally, coconut flour provides high quantities of fiber (15g of coconut flour provides 6g of fiber).
It has a soft flavour, even if you are not very fond of coconut, it is very likely that you will like the doughs and other foods prepared with this flour.
Coconut flour provides great versatility for culinary uses.
It is ideal for making bread and pastry recipes (pancakes, cookies, sponge cakes, waffles, etc.).
Coconut flour is also widely used to make baby foods (porridge, cream rice, etc.).
Nutritional FactsCOCONUT FLOUR - 454g |
| per 100g |
| Amount per 100g | ||
|---|---|---|
| Energy Value | 466.67kcal | |
| Fat | 16.67g | |
| of which saturated | 13.33g | |
| Carbohydrates | 60g | |
| of which sugars | 6.67g | |
| Fibre | 40g | |
| Proteins | 20g | |
Ingredients
Coconut flour.
Warnings
Keep in a cool and dry place. Once opened, store in the fridge. Produced in facilities that process wheat, gluten, soy, milk, eggs, fish, crustaceans and nuts.
Add product to taste.
I have not found a way to take it
Jorge 04/05/2025
I like the taste but I find it hard to put it in smoothies or puddings easily, I can't find the most effective way to take it... hopefully I'll get the hang of it by trying it.
Show original languageVery versatile
Carmen 17/10/2024
With keto diet I needed this flour on many occasions and it has been great for breads, cookies... very successful.
Show original languageWell
Loli 15/04/2024
Good product, quality price I recommend it. Good for Keto diets and to make many recipes with it.
Show original languageWhat I expected
Moya 23/02/2023
Great taste, and for my pastry whims is 10, I recommend it.
Show original languageGood product
Angie 15/02/2023
It is quite tasty, very fine flour with little coconut flavor.
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