BOOK 'ENTRENAMIENTO EFICIENTE' - POWEREXPLOSIVE
- The best tips from PowerExplosive to exploit your limits.
- How to improve your workouts efficiently.
- Tips to meet your goals in the gym.
Table of contents
Entrenamiento Eficiente by David Marchante PowerExplosive is a compilation of the best tips and steps to follow in order to achieve a more efficient workout in the gym.
In this book you will find everything you need to achieve your goals in the gym and improve your training efficiently.
It has been developed under scientific evidence, but always in the most assimilable way possible, being completed with multiple tips that are based on the author's personal experience.
This book examines in detail the training of each muscle group and the choice of exercises, taking into account the following structure:
- Firstly, from a theoretical point of view, the muscles, main movements, predominant fibres, etc. are studied from an anatomical point of view.
- Secondly, from a practical point of view and based on the previous analysis, the way to work each muscle group in isolation is developed, explaining the most effective exercises (including the appropriate, efficient and safe technique), the series and repetitions with which they should be worked, and a variety of tips to achieve maximum development.
Both the analysis of each muscle group and the objectives described at the beginning are complemented by a compilation of the most interesting training methods to achieve them.
The aim of this book is to be helpful, to be a REAL SUPPORT and to be understood, interpreted and applied by a wide audience. Because only when we understand how to achieve our goals, we stop moving by inertia (or following advice that is not the most appropriate) and we really focus on what we are really looking for.