BOOK MAXIMIZA TU ENTRENAMIENTO POR GRUPOS MUSCULARES
- Maximise your training of muscle groups.
- Written by David Marchante (PowerExplosive).
- Published by Transverso.
- ISBN: 9788419318022.
- ISBN-10: 8419318027.
- 308 pages.
- Paper book format.
Table of contents
Maximize your Training of Muscle Groups by PowerExplosive is the latest book to be launched by the prestigious sports training author David Marchante, brainchild of the 'PowerExplosive' brand.
Maximize your Training by Muscle Groups is a book designed to teach you how to maximise the enhancement of your physical condition, developing the physical capacity of strength efficiently, and optimising your muscle growth and your sports performance.
What are you waiting for? Today is the day to get started!
- 308 pages of unlimited knowledge.
- Save time and effort: Reliable and rigorous sources of the information, which would take months to bring together in any other way.
- Teaches you simple, comprehensive and affordable techniques. Avoids technical jargon, giving you clear information that gets straight to the point.
- Toproperly set up your workout sessions, in a simple and practical way.
- To use the tools that it gives you so that you can take autonomous control of your training, whether you are a gym or calisthenics user.
- To improve your training in general, starting with the basics and providing you with practical tools.
- To work on developing each muscle group effectively, revealing the optimal training variables and the necessary breaks, designed to enhance muscle growth.
If you are a health and fitness professional, this book is definitely for you.
Written by David Marchante:
- Graduate in Physical Activity and Sports Sciences from the Universidad Politécnica de Madrid
- Author of a range of scientific publications in the field of sports and health sciences.
- Author of 3 best sellers in the field of sports.
- Guinness World Record holder for the heaviest pull-up in the world.
- He’s been one of the most important figures in Spanish-speaking fitness for more than 10 years.
It will give you all the practical tools that you can apply with your students and athletes, together with an extraordinarily complete and relevant theoretical framework that will help you learn more. Take your training to the next level and surprise your trainees.
Are you a fan of gym and simply want to know more to train better?
This book is more advanced in terms of knowledge, so we recommend you to start with: 'ENTRENAMIENTO EFICIENTE' - POWEREXPLOSIVE BOOK .
And if you’re ready for the challenge the next book in this knowledge-filled saga is: GET IN SHAPE WITHOUT WASTING TIME BOOK.
Despite the recommendations, this book may be for you if, even if you not a fitness fanatic, you are interested and enjoy doing your best in the gym, considering that the book begins by establishing the necessary basics for understanding how to plan your workouts, and the the contents of the book then follow a structured and easy to understand sequence so that you’ll get to grips with all of the explanations without feeling lost. Thebook allows you to explore a very advanced level of fitness thanks to its understandable language.