BOOK COCINA, COME Y PIERDE GRASA

• Book with more than 60 delicious recipes for a healthy lifestyle.
• With numerous tips to improve your body composition.
• Shows an excerise plan to help you achieve your goals.
• 304 pages, Zenith publishing house.

What is Cocina, Come y Pierde Grasa (Cook, Eat and Lose Fat)?

Cocina, Come y Pierde Grasa (Cook, Eat and Lose Fat) by Paloma Quintana is a practical guide to losing weight in a healthy way, improving our diet and changing our body and mind for good.

Why buy the Cocina, Come y Pierde Grasa (Cook, Eat and Lose Fat) book?

We all know there are aspects of our lifestyle that can be improved, and maybe the one we have most difficulty with is our diet. Whether it's due to the pace of life, habits or work, it's difficult for us to change.

With this book, we'll get to know how the process of weight loss works and what changes we need to make in our daily routine to achieve our goal of improving our body composition.

What you'll find in this book

This book is full of information related to healthy habits, in it you'll find:

• Explanations on the process of fat loss.
• Tips on how to improve your body composition.
• More than 60 healthy and easy-to-make recipes.
• A physical activity plan to help you improve your lifestyle.

What's the aim of the book?

Paloma Quintana aims to teach us how to eat better. Through her advice we can reach our goal of leading a healthy and active life while still enjoying our food, as the recipes she shows us in the book are not only healthy delicious too.