Regardless of their shape, weights are used in almost all kinds of workouts. Even though most people believe that they are only useful for gaining muscle, they are actually quite useful when it comes to toning and even losing weight.
That is why they are also included in disciplines such as aerobics, yoga or pilates.
In general, we can classify weights in three different groups:
Types of Weights
First of all, let's talk a little bit about plates, that is, those elements that we usually attach to a bar in order to do bodybuilding exercises. Currently, there are many different types. For example, some of them are made of cement, rubber, as well as Olympic plates and semiprofessional ones. Moreover, there are also models that you can use without bars since they come with handles.
Then, kettlebells are elements that look like kettles with a handle. They are also useful for any kind of exercise or objective, and they tend to weight between 2 and 28 kilograms. Finally, dumbbells are made up of a small bar with plates on the sides. They can be made of neoprene, metal or rubber
In HSN, you will find different types of weights that will help you do a more complete workout.
Plan your own workouts in the gym or at home thanks to these accessories. Ready for immediate dispatch.