Its effects are reduced after a few hours, but it is always important to read the advice given by the manufacturer and avoid taking it on the days when you feel anxious.
Athletes live in a competition that never ends. It means going against oneself, against your own colleagues. More reps, better marks, more weight. The need to have a better sport performance is the reason why there are more innovative and effective pre-workout formulas. There are more extracts and substances which have made of pre-workout supplements a key product in the world of fitness.
The new pre-workout formulas focus on the athletic performance, but also on the performance of those who follow hectic routines.
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There is a wide range of pre-workout supplements available, some brands are creating products with compositions including plant extract, creatine or amino acids, which are becoming a success in this sector of sport nutrition.
Thanks to more sophisticated formulas, taking pre-workout supplements stimulates our organism for real and provides the boost we all need to train on the hardest days. The new formulas are also being designed to decrease the fatigue or improve our performance in cognitive tasks as well.
Caffeine is the king of pre-workouts. It provides a significant energy boost. Several studies have proven its effectiveness when it comes to improve our cognitive performance, energy or our state of alertness and focus.
Plant extracts have come to stay. Black pepper extracts, beet extracts or coleus forskohlii extracts lead the formulas of the most exotic pre-workouts. In addition, they are much more natural, powerful and innovative.
Beta-alanine is another of the main ingredients from pre-workout formulas of our age. Its features as a carnosine precursor reduce the lactic acid in the muscle. That is why it is an ideal substance to enhance our performance.
The companies have started to include amino acids in their best pre-workouts, which is an excellent strategy. Including substances like L-Tyrosine or Arginine can improve the fat transport (stimulating the metabolism) or increasing the nitric oxide that relaxes the blood vessels. Consequently, it will increase the blood flow and the oxygen and nutrients it transports throughout the body, improving the performance.
Legendary combination in the fitness nutrition sector, pre-workout formulas with creatine enhance the anaerobic capacity, increasing the testosterone levels, which in turn increase our strength.
It is necessary to know when to use pre-workout formulas in order to make the most of their effects. The experts suggest taking them between 30 and 45 minutes before training in order to achieve the best results. And don't forget: avoid taking them 6 hours before going to sleep.
Even though pre-workout supplements include stimulants like caffeine or some extracts, they are not dangerous, although we have to be cautious.
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