What is creatine monohydrate?
It is the most-studied food supplement to date and used by athletes all over the world.
It is created from the union of 3 amino acids: arginine, methionine and glycine. It is naturally present in our bodies, as well as in foods such as salmon, tuna, red meat and other fish and meats.
Our body produces around 2g of creatine per day, but a higher amount can be ingested through food and especially through dietary supplementation.
Each molecule of creatine monohydrate is composed of 88% creatine and 12% water.
Creatine monohydrate is a powdered food supplement identical to the endogenous creatine produced by your body. Intake helps to increase the amount of this substance in the body and leads to a number of benefits that are spread by word of mouth in the gym community.
It's available as a white, tasteless powder that is soluble in water. It's highly effective, and many athletes choose it for its unbeatable cost/benefit ratio.