Soy

Soy is a legume which is rich in essential fatty acids for our body, such as omega 3 and omega 6.

Moreover, it is rich in the following vitamins: group B vitamins and vitamin E; as well as minerals and isoflavones. These are the main minerals that it provides:

It is also regarded as the legume with the highest protein content since it has eight out of the nine essential amino acids.

Purchase soy supplements

There are different soy supplements available in parapharmacies, herbalist's shops, supermarkets or specialized stores.

More specifically, HSN offers high quality soy products in their online store.

Some of the most remarkable ones are:

Soy Protein: What is it, Benefits and Properties

Soy protein has become the competence of whey protein, which is possibly the most sold supplement. It is a vegetable source of protein which has called the attention of many people due to its properties and benefits. This is due to the fact that it can significantly stimulate the muscle growth and even support our health.

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