Melatonin Travel by Soria Natural is a food supplement in tablets made from melatonin. Its small and comfortable format makes it easy to transport this product during your the longest trips so that you will be able to buffer the symptoms of jet lag.
This product provides 1.80mg of pure melatonin per tablet. Melatonin helps to shorten the time it takes to fall asleep and it also relieves the subjective feeling of jet lag and its consequences.
Melatonin is a hormone that our body produces in a natural way. It is in charge of stabilizing the mechanisms that regulate the sleep-wake cycle which helps us rest for during the darkest hours while providing energy when there is light.
Sometimes, this mechanism is altered due to external (light, screens, night shifts...) and internal factors (alcohol, tobacco, stress, anxiety, etc.), which does not help us rest properly at night.
This biological clock suffers specially when we travel to other time zones, specially if there are many hours in between. The melatonin from Melatonin Travel will help you regulate your circadian rhythm, buffering the symptoms caused by the subjective perception of jet lag.
If you use it to buffer or avoid the consequences of jet lag, you just have to take 0.5mg before sleeping on the first day and a few days after reaching your destination.
If you use it to shorten the time it takes to fall asleep and improve its quality, you just need to take 1mg of melatonin a little bit before sleeping.
The recommendation is to take one tablet of melatonin a day before going to sleep.
Nutritional Facts |
| Daily doseper serving |
| Serving size: 1 tablet | ||
| Daily dose: 1 tablet | ||
| Servings per container: 90 | ||
| Daily amount | |
|---|---|
| Melatonin | 1.8mg |
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