- Kre-Alkalyn® creatine monohydrate
- Available in 120 and 240 capsules
- Each serving provides 1.5g of Creatine
- GMP certificate (Good Manufacturing Practice)
What is Kre-Alkalyn Creatine?
Kre-Alkalyn Creatine by Now Foods is a food supplement of Kre-Alkalyn creatine monohydrate in capsules.
The recommended dose is 2 capsules between 2 and 4 times a day. It is also advisable to drink a lot of liquid while taking this supplement.
Properties of Kre-Alkalyn Creatine
Creatine is a nitrogenous substance made up of 3 amino acids: methionine, glycine and arginine. There are many types of creatines depending on their bioavailability and their absorption.
The Kre-Alkalyn creatine is the next formula in creatine monohydrate. Kre-Alkalyn removes the typical liquid and achieves its best absorption.
Creatine improves the physical performance in successive waves. Moreover, the daily intake of creatine can increase the effect of resistance training on muscle strength in adults over the age of 50.
Many studies have tested the effect of creatine supplementation on healthy athletes. One proved that it relieves the swelling and muscle pain after a 30km race. (1)
Therefore, creatine improves the muscle strength, physical performance and post-workout recovery. (2)
Who can benefit from this supplement?
- Athletes and active people who want to reach their goals.
- Elderly people who are physically active and want to improve their physical condition.
1. Santos RV, Bassit RA, Caperuto EC, Costa Rosa LF. The effect of creatine supplementation upon inflammatory and muscle soreness markers after a 30km race. Life Sci. 2004 Sep 3;75(16):1917-24.
2. Yáñez-Silva A, Buzzachera CF, Piçarro IDC, Januario RSB, Ferreira LHB, McAnulty SR, Utter AC, Souza-Junior TP. Effect of low dose, short-term creatine supplementation on muscle power output in elite youth soccer players. J Int Soc Sports Nutr. 2017 Feb 7;14:5. doi: 10.1186/s12970-017-0162-2. eCollection 2017.
|Daily doseper serving|
|Serving size: 2 capsules|
|Daily dose: 8 capsules|
|Servings per container: 60|
|Buffered creatine monohydrate KRE-ALKALYN®||6000mg|