ORGANIC LIGHT TAHINI - 270g
- Cream of light sesame
- Great vegetable protein content
- Rich in healthy fats
- Rich in vitamins, minerals and sesamol
- Fibre content
Organic Light Tahini by Meridian is a delicious sesame cream. This sauce is becomingly increasingly popular due to its great flavour and the benefits it provides to the organism. It could be no other way, coming as it does from a seed as beneficial as sesame. Its potential lies in its optimal nutritional profile, full of cardio-healthy essential fatty acids.
Tahini cream is very rich in minerals such as calcium, iron, magnesium, silicon, chromium and copper. It also contains vitamins E and vitamins from the B Group. It also supplies lecithin (phosphorylated fat that contains nitrogen), even more than soya. We should not forget its supply of sesamol, an antioxidant agent that prevents the cells of the body from being degraded by the effect of free radicals. The cream is also very rich in fibre, to help prevent constipation and improve the digestive processes.
It also represents an excellent source of vegetable proteins, although it should be complemented with cereals or pulses to complete its amino acid profile. An effective and delicious way to add tahini to our diet is to do so in the mornings (for breakfast), or mid-afternoon (at snack time), spreading a spoonful of tahini on a piece of toast or on biscuits. It can also be added as a condiment to salads, pastas, vegetables or fruit, consuming it in sandwiches or even on kebabs, swarma, etc. In being a complete food, with great satiating effect, it is recommended to add Tahini to many weight control diets, for active people, athletes, children, adolescents and even for the elderly.
|Amount per 100g|
|of which saturated||8.5g|
|of which sugars||0.4g|
|Vitamins and minerals||-|