The essential fatty acids (EFA) are those lipids that our body cannot synthesize. Therefore, we need to obtain them from the food we eat. But if that is not possible, we can use supplementation.
These sources can come exclusively from vegetable sources. For example:
The main property of these essential fatty acids, the ones between omega-3, 6 and 9, is that they do not provide harmful substances for our health, such as LDL cholesterol.
Where can I buy essential fatty acid supplements from a vegetable source?
In the HSN online store, we offer different supplements from the best brands in the market whose source comes exclusively from plants.
HSNsssentials offers virgin coconut oil or primrose oil, to name a few. Both will provide essential fatty acids to our body.