Our hair is a reflection of all the nutrients we take through the diet. A vitamin deficiency in our diet will directly affect the aspect of our hair. Above all, this is due to the fact that vitamins are one of the most important nutrients for our hair and scalp.
First of all, we need to work on what we eat if we have a healthy hair. Eating a varied and balanced diet (rich in nutrients) is essential for our health.
These are some of the main vitamins for our hair:
- Vitamin A
- Complex B Vitamins
- Vitamin C
- Vitamin D
- Vitamin E
Where can we buy hair vitamins?
In HSN, you will find specific supplements for your hair, apart from a wide range of vitamins that will support the health of both you hair and scalp.
For example, some of them are biotin or vitamin B7, which is available in EssentialSeries. Products ready for immediate dispatch.