Vegetable Drinks

These are perfect, as they are made from vegetable ingredients and water.

What are Vegetable Drinks?

Table of contents

Vegetable drinks or vegetable "milk" are a perfect alternative to cow milk, either because you are intolerant to lactose, discomforts, the type of diet, or simply because you no longer want to consume this product.

There is a great variety nowadays, we can find them in different flavors and enriched with calcium, vitamin D, and with other vitamins and minerals, which make them more complete and perfect for our diet and health.

Milk and Vegetable Drinks

Milk and vegetable drinks cannot be compared because they have different nutritional properties, choosing one or the other will depend on individual needs or taste. 

Cow milk provides calcium and vitamin D which contribute to the maintenance of the bones. Moreover, it has vitamin B12 and B2 among other nutrients. It has also a high percentage of proteins, which also provide amino acids. Calcium from cow milk is highly bioavailable, since it is absorbed in a 32%.

Milk has saturated fats, even though its supply will change if it is whole, semi-skimmed or skimmed milk. We also have to take into account that there are different types of milk, and each one of them will provide different nutritional values. Moreover, it can come from different animals goat, sheep, or cow. Unlike vegetable milk, milk from any animal barely has fiber, but it provides minerals like phosphorus or zinc and group B vitamins or vitamin A.

Vegetabke drinks can be made of different types of cereals or nuts, which provide a wide range of flavours.

They do not have lactose nor cholesterol, which are present in products that come from animals. They have a very low percentage of mono and polyunsaturated fats, a high percentage of group B vitamins and they are perfect for people with slow digestions, constipation problems, or irritable colon. Most of them have a low calorie content, as long as they do not have added sugars, and they have a high percentage of water. Moreover, they have a low sodium content and they are rich in minerals. 

An important detail that we should keep in mind with this drinks is to check that they do not have added sugars, instead they should have a good percentage of water with the nut or cereals that is obtained from.

Ther are more and more people who are substituting or alternating milk with vegetable drinks due to their properties, type of diet, some intolerance, or simply because of the flavor. They are also ideal for sportspeople, since they provide vitamins, minerals, and plenty of energy.

Types of Vegetable Drinks

These drinks can be obtained by hydrating the cereals or nuts with water and "squeezing" them to obtain the drink.

The amount of water from this type of products is quite important, since there has to be a good proportion between the vegetable and the water, and always avoid added sugars.

Each one of them has a series of properties, for example, soy has isoflavones, which are secondary vegetable substances that can work as estrogens in the body. Oat drink has avenin and group B vitamins. Almond drinks are rich in vitamins and minerals, apart from providing energy. Those which come from seeds are rich in unsaturated fats and minerals. 

They are also available in different flavours like chocolate, strawberry, vanilla, and they can be enriched with vitamins and minerals... which are also a great alternative to milkshakes and better if they have no added sugar.

Choose your favorite one and add it to your coffee, make a milkshake, a chia pudding, delicious oat porridge or include it in your recipes and you will have a delicious result. You can also cook delicious desserts like waffles or pancakes and give them a delicious touch of flavor. If you cannot drink cow milk, this is the best choice you can make. 

Which one is best for you?

Depending on your needs and likes, one will be better than the other. What we have to take into account is:

  • That there is a balance between the water and vegetable
  • That it does not have added sugar
  • That it is enriched with calcium
  • That it provides vitamins

WHERE TO BUY VEGETABLE DRINKS?

HSN brings you the widest range of vegetable drinks to complement your diet for a variety of reasons.

A great alternative for your daily life.

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23 Products
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    Drink with natural soya of ecological character. No added sugars. Suitable for vegans and vegetarians - try it!
    1.89 €
    1.99 €
    -5%
      0.10 €
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    100% organic soya drink with calcium. With natural ingredients. Suitable for vegans and vegetarians, taste it!
    1.99 €
    2.10 €
    -5%
      0.11 €
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    Natural drink based on oats and sesame. 100% organic. Quality ingredients. Suitable for vegans and vegetarians.
    2.19 €
    2.30 €
    -5%
      0.11 €
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    Organic oat-based drink with a quinoa content. Ideal for vegan and vegetarian diets. Delicious taste.
    2.19 €
    2.30 €
    -5%
      0.11 €
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    100% organic oat and coconut based drink. Suitable for vegans and vegetarians.
    2.19 €
    2.30 €
    -5%
      0.11 €
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    Oatmeal vegetable drink with calcium. No added sugars. Organic ingredients.
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    0.95 €
    0.99 €
    -4%
      0.04 €
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    Lactose and soy-free oat drink. Without added sugars nor sweeteners. Ecological product.
    2.13 €
    2.24 €
    -5%
      0.11 €
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    Oat vegetable drink with cocoa. It provides Calcium. Ingredients from ecological agriculture.
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    0.95 €
    0.99 €
    -4%
      0.04 €
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    Spelt drink. Without added sugars. Lactose free. Suitable for vegans and vegetarians.
    3.17 €
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    Ecological and 100% vegetable rice drink. Without gluten, soy, nor lactose.
    0.95 €
    0.99 €
    -4%
      0.04 €
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    Rice drink with cocoa. It provides calcium. Ingredients from ecological agriculture.
    0.95 €
    0.99 €
    -4%
      0.04 €
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    Soy Drink with Calcium and Vitamin D.
    1.89 €
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    Rice and hazelnut drink. Lactose free. Suitable for vegans and vegetarians.
    3.49 €
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    Lactose-free organic rice drink.
    2.73 €
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    Oat drink with calcium and lactose-free.
    2.53 €
    In stock. Immediate delivery.
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    Light almond drink.
    2.71 €
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    Rice drink with ecological certification.
    2.23 €
    2.35 €
    -5%
      0.12 €
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    Vegetable almond drink, your vegetable alternative. 100% organic, suitable for vegans and vegetarians.
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    1.60 €
    2.65 €
    -40%
      1.05 €
    Temporarily out of stock
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    Brown rice drink and quinoa, the super food of sportsmen. Ready to drink!
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    1.50 €
    2.50 €
    -40%
      1.00 €
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    Organic oat drink with calcium. With oats and calcium from the sea. Shake. Very easy to drink.
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    1.02 €
    1.69 €
    -40%
      0.67 €
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    Organic oatmeal drink. Your vegetable alternative to milk, a source of energy.
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    0.96 €
    1.60 €
    -40%
      0.64 €
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    Tasty organic linen drink. Dairy-free, suitable for vegans and vegetarians.
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    1.17 €
    1.95 €
    -40%
      0.78 €
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    Delicious oat drink with a hint of cocoa. Stirred and ready to drink!
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    1.63 €
    2.72 €
    -40%
      1.09 €
    Temporarily out of stock