Cereals and Seeds

Cereals and Seeds (wheat, Oats, flax, Quinoa or Rice) have great properties and benefits that should be included in our daily diet, in order to help us to improve our nutrition.

Cereals are the seeds of several plants, but generally speaking, seeds have great benefits to combine them with food, which are:

  • Cereals and other seeds are used to increase the proportion of good cholesterol (HDL) and to reduce bad cholesterol (LDL).
  • They improve the intestinal transit and prevent constipation.
  • Seeds are used to lose weight because they are foods that take a long time to digest which leads to satiety.

A problem would be that seeds need to be well prepared and always kept in a cool and dry place so that they can provide all their nutritional values; but a positive aspect is that they can be included in different foods and recipes, such as broths, yogurts, milk, breads or desserts. The sale of seeds and cereals (either wheat, oats or flax) in Parapharmacies or herbalists has increased for some time now due to the industrialization of Nutrition that has developed in recent years.

What Seeds should I consume?

Starting with cereals, they have a composition made up of Minerals, Fibre, Proteins, a low level of fat and different Vitamins: B1, B2, B12 and E (depending on the type of cereal consumed: wheat, oats, Barley, rice or corn).

Chia is one of the seeds with a great source of Omega 3 and 6, which is involved in the metabolism of cholesterol. They contain proteins and minerals such as Calcium, Magnesium and phosphorus (which are fundamental elements for nutrition).

Flax has the same properties as chia seeds and, since they have unsaturated fatty acids, it is used to increase the HDL good cholesterol and reduce the bad one. It improves constipation problems in the body apart from improving the cholesterol.

Raw sesame is one of the perfect ingredients to make any recipe, from desserts to salads. If you make your own bread, sesame will give it a unique and rich touch, since it has a high fiber content apart from being an important source of vegetable protein.

There are other seeds such as quinoa, which contains phosphorus, Iron and it is a source of protein. It is one of the seeds that produces satiety, has a lot of fiber and delays the gastric evacuation. They are recommended in many recipes to lose weight.

Where can you purchase them?

At HSNstore we offer a wide range of Seeds and Cereals in order to widen your diet and to be able to benefit from the properties that these products can give to the organism.

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57 Products
  • ORGANIC CHICKPEA FLAKES - 225g - Naturgreen
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    100% organic chickpea flakes. With organic ingredients. High in fibre and protein.
    2.96 €
    3.12 €
    -5%
      0.16 €
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  • ORGANIC PEA FLAKES - 225g - Naturgreen
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    100% pea flakes from organic farming. High quality ingredients.
    4.52 €
    4.76 €
    -5%
      0.24 €
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    Chia seeds from organic farming. High fibre content. Suitable for vegans and vegetarians.
    5.40 €
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    Delicious crunchy muesli with red fruits. High in fibre and low in salt. Start your morning well!
    3.15 €
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    Dupuy lentils with ingredients from organic farming. Gluten free.
    3.56 €
    3.74 €
    -5%
      0.18 €
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    Red lentils from organic farming. Top quality vegetables.
    2.84 €
    3.00 €
    -5%
      0.16 €
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    100% organic raw sesame. Gluten-free and its ingredients come from organic farming.
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    1.94 €
    2.05 €
    -5%
      0.11 €
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    Golden ground flax seeds, rich in omega 3. Helps your cholesterol levels. 100% organic.
    3.28 €
    3.45 €
    -5%
      0.17 €
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    Gluten-free ground linseed with coconut, blueberries and buckwheat flakes, suitable for vegans.
    3.75 €
    3.95 €
    -5%
      0.20 €
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    Ground flax seeds with hemp, pumpkin seeds and chia 100% organic. Ideal for vegan and coeliac diets.
    3.75 €
    3.95 €
    -5%
      0.20 €
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    100% organic ground flax seeds with rich cocoa shavings. Special for vegan and coeliac diets.
    3.75 €
    3.95 €
    -5%
      0.20 €
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    100% flax seeds. Food suitable for vegan, vegetarian, Paleo and Kosher diets.
    From
    3.89 €
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    Cereals available in different chocolate flavors.
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    14.50 €
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    13.05 €
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    Golden flax seeds. GMO-free. Food suitable for vegans and vegetarians.
    From
    4.99 €
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    Oat Flakes with Cocoa and ingredients from ecological agriculture.
    4.29 €
    4.52 €
    -5%
      0.23 €
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    Thin whole oat flakes without gluten. Suitable for vegans and vegetarians.
    1.85 €
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    Pumpkin seeds. Food suitable for vegan, vegetarian and paleo diets.
    8.50 €
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    Blend of white quinoa, red quinoa and black quinoa. Gluten-free.
    8.90 €
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  • (1)
    Yeast flakes ideal for breakfast or as a snack. It provides vitamins and minerals.
    11.90 €
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    100% Thin oat flakes from ecological agriculture and gluten-free. Ideal for your breakfasts.
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    4.80 €
    5.05 €
    -5%
      0.25 €
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    100% Toasted sesame from ecological agriculture. Suitable for vegans and vegetarians.
    2.33 €
    2.44 €
    -5%
      0.11 €
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    Blend of 6 seeds: sunflower seeds, raw sesame, pumpkin, brown linseed, yellow linseed, and blue poppy.
    2.57 €
    2.70 €
    -5%
      0.13 €
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    100% Millet from ecological agriculture. Suitable for vegans and vegetarians.
    2.04 €
    2.15 €
    -5%
      0.11 €
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    100% Buckwheat from ecological agriculture. Suitable for vegans and vegetarians.
    2.05 €
    2.15 €
    -5%
      0.10 €
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