Cereals and Seeds
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57 Products
  • THIN WHOLE GRAIN OAT FLAKES - Food Series
    Food Series
    THIN WHOLE GRAIN OAT FLAKES
    (3)
    Wholemeal Oat Flakes. Fine, partially crushed. 100% Natural. No additives. High in fibre. GMO-Free. Suitable for vegans.

    Up to 44% discount on HSN Brands

    From
    1.68 €
    2.90 €
    -42%
      1.22 €
    In stock. Immediate delivery.
  • BIO SALAD 6 SEEDS BLEND - Naturgreen
    Naturgreen
    BIO SALAD 6 SEEDS BLEND

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    Blend of 6 seeds: sunflower seeds, raw sesame, pumpkin, brown linseed, yellow linseed, and blue poppy.
    From
    2.57 €
    2.70 €
    -5%
      0.13 €
    In stock. Immediate delivery.
  • TOASTED BIO SESAME - Naturgreen
    Naturgreen
    TOASTED BIO SESAME

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    100% Toasted sesame from ecological agriculture. Suitable for vegans and vegetarians.
    From
    2.33 €
    2.44 €
    -5%
      0.11 €
    In stock. Immediate delivery.
  • GRANOLA - 350g - Naturgreen
    Naturgreen
    GRANOLA - 350g

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    Organic granola with toasted oat flakes, rice syrup, sultanas, dried apple, puffed millet and cinnamon.
    From
    4.18 €
    4.40 €
    -5%
      0.22 €
    In stock. Immediate delivery.
  • ROYAL QUINOA FLAKES - Naturgreen
    Naturgreen
    ROYAL QUINOA FLAKES

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    Organic real quinoa flakes. Ideal for preparing porridges, casseroles and mixed with yoghurt or vegetable drinks.
    From
    2.81 €
    2.95 €
    -5%
      0.14 €
    In stock. Immediate delivery.
  • BIO PUMPKIN SEEDS - Naturgreen
    Naturgreen
    BIO PUMPKIN SEEDS

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    100% Pumpkin seeds, from organic farming.
    From
    3.42 €
    3.60 €
    -5%
      0.18 €
    In stock. Immediate delivery.
  • ORGANIC CHICKPEA FLAKES - 225g - Naturgreen
    Naturgreen
    ORGANIC CHICKPEA FLAKES - 225g

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    100% organic chickpea flakes. With organic ingredients. High in fibre and protein.
    2.80 €
    2.95 €
    -5%
      0.15 €
    In stock. Immediate delivery.
  • ORGANIC PEA FLAKES - 225g - Naturgreen
    Naturgreen
    ORGANIC PEA FLAKES - 225g

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    100% pea flakes from organic farming. High quality ingredients.
    4.27 €
    4.50 €
    -5%
      0.23 €
    In stock. Immediate delivery.
  • BIO CHIA SEEDS - 250g - Diet Radisson
    Diet Radisson
    BIO CHIA SEEDS - 250g

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    Chia seeds from organic farming. High fibre content. Suitable for vegans and vegetarians.
    5.40 €
    In stock. Immediate delivery.
  • MUESLI WITH FRUIT, WHEAT GERM AND QUINOA - 375g - Diet Radisson
    Diet Radisson
    MUESLI WITH FRUIT, WHEAT GERM AND QUINOA - 375g

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    Crunchy cereals with fruit and bathed in white chocolate with orange flavour. Suitable for vegans and vegetarians.
    3.85 €
    In stock. Immediate delivery.
  • AZUKI BIO - 500g - Naturgreen
    Naturgreen
    AZUKI BIO - 500g

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    Azuki bean with ingredients from organic farming Gluten-free.
    2.42 €
    2.55 €
    -5%
      0.13 €
    In stock. Immediate delivery.
  • BIO DUPUY LENTILS - 500g - Naturgreen
    Naturgreen
    BIO DUPUY LENTILS - 500g

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    Dupuy lentils with ingredients from organic farming. Gluten free.
    3.56 €
    3.74 €
    -5%
      0.18 €
    In stock. Immediate delivery.
  • BIO RED LENTILS - 500g - Naturgreen
    Naturgreen
    BIO RED LENTILS - 500g

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    Red lentils from organic farming. Top quality vegetables.
    2.84 €
    3.00 €
    -5%
      0.16 €
    In stock. Immediate delivery.
  • BIO RAW SESAME - Naturgreen
    Naturgreen
    BIO RAW SESAME

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    100% organic raw sesame. Gluten-free and its ingredients come from organic farming.
    From
    1.94 €
    2.05 €
    -5%
      0.11 €
    In stock. Immediate delivery.
  • GROUND LINSEED, COCONUT, BLUEBERRIES, BUCKWHEAT FLAKES - 225g - Naturgreen
    Naturgreen
    GROUND LINSEED, COCONUT, BLUEBERRIES, BUCKWHEAT FLAKES - 225g

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    Gluten-free ground linseed with coconut, blueberries and buckwheat flakes, suitable for vegans.
    3.75 €
    3.95 €
    -5%
      0.20 €
    In stock. Immediate delivery.
  • GROUND LINSEED, HEMP, PUMPKIN SEEDS, CHIA - 225g - Naturgreen
    Naturgreen
    GROUND LINSEED, HEMP, PUMPKIN SEEDS, CHIA - 225g

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    Ground flax seeds with hemp, pumpkin seeds and chia 100% organic. Ideal for vegan and coeliac diets.
    3.75 €
    3.95 €
    -5%
      0.20 €
    In stock. Immediate delivery.
  • GROUND LINSEED, COCOA NIBS, CHOKEBERRIES - 225g - Naturgreen
    Naturgreen
    GROUND LINSEED, COCOA NIBS, CHOKEBERRIES - 225g

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    100% organic ground flax seeds with rich cocoa shavings. Special for vegan and coeliac diets.
    3.75 €
    3.95 €
    -5%
      0.20 €
    In stock. Immediate delivery.
  • FLAX SEEDS - Now Foods
    Now Foods
    FLAX SEEDS

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    100% flax seeds. Food suitable for vegan, vegetarian, Paleo and Kosher diets.

    NOW FOODS vs SWANSON
    16% Direct Discount on both Brands + Free Gift

    From
    3.28 €
    7.50 €
    -56%
      4.22 €
    In stock. Immediate delivery.
  • THIN GLUTEN-FREE WHOLE GRAIN OAT FLAKES - 300g - Diet Radisson
    Diet Radisson
    THIN GLUTEN-FREE WHOLE GRAIN OAT FLAKES - 300g

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    Thin whole oat flakes without gluten. Suitable for vegans and vegetarians.
    1.85 €
    In stock. Immediate delivery.
  • RAW PUMPKIN SEEDS - 454g - Now Foods
    Outlet
    Now Foods
    RAW PUMPKIN SEEDS - 454g

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    Pumpkin seeds. Food suitable for vegan, vegetarian and paleo diets.

    NOW FOODS vs SWANSON
    16% Direct Discount on both Brands + Free Gift

    6.90 €
    8.50 €
    -19%
      1.60 €
    In stock. Immediate delivery.
  • NUTRITIONAL YEAST FLAKES - 284g - Now Foods
    Now Foods
    NUTRITIONAL YEAST FLAKES - 284g
    (1)
    Yeast flakes ideal for breakfast or as a snack. It provides vitamins and minerals.

    NOW FOODS vs SWANSON
    16% Direct Discount on both Brands + Free Gift

    10.00 €
    11.90 €
    -16%
      1.90 €
    In stock. Immediate delivery.
  • THIN BIO OAT FLAKES - Naturgreen
    Naturgreen
    THIN BIO OAT FLAKES

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    100% Thin oat flakes from ecological agriculture and gluten-free. Ideal for your breakfasts.
    From
    5.27 €
    5.54 €
    -5%
      0.27 €
    In stock. Immediate delivery.
  • BIO MILLET - 500g - Naturgreen
    Naturgreen
    BIO MILLET - 500g

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    100% Millet from ecological agriculture. Suitable for vegans and vegetarians.
    2.13 €
    2.25 €
    -5%
      0.12 €
    In stock. Immediate delivery.
  • BIO BUCKWHEAT FLAKES - 250g - Naturgreen
    Naturgreen
    BIO BUCKWHEAT FLAKES - 250g

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    100% Buckwheat from ecological agriculture. Suitable for vegans and vegetarians.
    2.33 €
    2.45 €
    -5%
      0.12 €
    In stock. Immediate delivery.
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Cereals and Seeds

Cereals and Seeds (wheat, Oats, flax, Quinoa or Rice) have great properties and benefits that should be included in our daily diet, in order to help us to improve our nutrition.

Cereals are the seeds of several plants, but generally speaking, seeds have great benefits to combine them with food, which are:

  • Cereals and other seeds are used to increase the proportion of good cholesterol (HDL) and to reduce bad cholesterol (LDL).
  • They improve the intestinal transit and prevent constipation.
  • Seeds are used to lose weight because they are foods that take a long time to digest which leads to satiety.

A problem would be that seeds need to be well prepared and always kept in a cool and dry place so that they can provide all their nutritional values; but a positive aspect is that they can be included in different foods and recipes, such as broths, yogurts, milk, breads or desserts. The sale of seeds and cereals (either wheat, oats or flax) in Parapharmacies or herbalists has increased for some time now due to the industrialization of Nutrition that has developed in recent years.

What Seeds should I consume?

Starting with cereals, they have a composition made up of Minerals, Fibre, Proteins, a low level of fat and different Vitamins: B1, B2, B12 and E (depending on the type of cereal consumed: wheat, oats, Barley, rice or corn).

Chia is one of the seeds with a great source of Omega 3 and 6, which is involved in the metabolism of cholesterol. They contain proteins and minerals such as Calcium, Magnesium and phosphorus (which are fundamental elements for nutrition).

Flax has the same properties as chia seeds and, since they have unsaturated fatty acids, it is used to increase the HDL good cholesterol and reduce the bad one. It improves constipation problems in the body apart from improving the cholesterol.

Raw sesame is one of the perfect ingredients to make any recipe, from desserts to salads. If you make your own bread, sesame will give it a unique and rich touch, since it has a high fiber content apart from being an important source of vegetable protein.

There are other seeds such as quinoa, which contains phosphorus, Iron and it is a source of protein. It is one of the seeds that produces satiety, has a lot of fiber and delays the gastric evacuation. They are recommended in many recipes to lose weight.

Where can you purchase them?

At HSNstore we offer a wide range of Seeds and Cereals in order to widen your diet and to be able to benefit from the properties that these products can give to the organism.