ULTRA PURE CREATINE5000 300g UNFLAVORED
- 100% Creatine Monohydrate
- 5000mg of creatine
What is Ultra Pure Creatine 5000?
Ultra Pure Creatine 5000 by Evolution Nutrition is a food supplement made from creatine monohydrate.
It is advisable to mix 1 scoop (5g) in 230ml of water, juice or post-workout protein drink.
Properties of Ultra Pure Creatine 5000
Ultra Pure Creatine 5000 is made up of 100% creatine monohydrate.
Creatine plays a role in the energy metabolism and cell energy metabolism. Taking creatine monohydrate increases the skeletal muscle and phosphocreatine levels, increases the lean mass and improve the performance during high intensity exercises.
It is a supplement that increases the muscle performance during short duration, high intensity resistance exercises, which use the phosphocreatine shuttle for adenosine triphosphate.
Creatine is an effective ergogenic help that improves the sport performance. Taking creatine together with physical exercise can increase the body mass.
How can we combine Ultra Pure Creatine 5000?
Who can benefit from taking Ultra Pure Creatine 5000?
1. Tarnopolsky MA. Potential benefits of creatine monohydrate supplementation in the elderly. Curr Opin Clin Nutr Metab Care. 2000 Nov;3(6):497-502.
2. Hall M, Trojian TH. Creatine supplementation.Curr Sports Med Rep. 2013 Jul-Aug;12(4):240-4. doi: 10.1249/JSR.0b013e31829cdff2.
3. Williams MH, Branch JD. Creatine supplementation and exercise performance: an update. J Am Coll Nutr. 1998 Jun;17(3):216-34.
|Daily doseper serving|
|Serving size: 1 scoop (5g)|
|Daily dose: 1 scoop (5g)|
|Servings per container: 60|