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Choline
Choline is an essential nutrient soluble in water, similar to vitamins, that is present in many foods. Its function is similar to that of vitamin B12 and it is a component of lecithin and of the neotransmitter acetylcholine.
It tends to be called fat burner because it helps to lose fat and it ensures its liquid state, preventing it from accumulating in the organs or blood vessels.
At the same time, it provides essential fatty acids to the cells while playing an important role in the structure and functioning of cell membrane signals.
Who can benefit from choline supplements?
- People who want to protect and take care of their nerve and cognitive functions. It is very important to preserve the memory, attention and focus. That is why its consumption is specially advised during periods of great intellectual effort.
- It is also very important for people over the age of 50, since the cognitive functions begin to deteriorate at that age.
- It supports a proper fat metabolism and liver health. Therefore, people with metabolic disorders, obesity, high cholesterol, or liver problems such as fatty liver, can benefit from choline supplementation.
- It is important for people with anxiety, who feel down, or who have sleep problems or mild depression, etc.
- Athletes and active people, since it provides energy and supports the metabolism.
Where can I buy choline?
In HSN, you can buy Alpha-GPC (L-Alpha Glycerylphosphorylcholine) by HSNessentials, which is more absorbable than choline according to the experts. Each vegetable capsule provides 300mg and it is advisable to take two tablets a day.
Apart from this supplement, there are more products available in the HSN catalog. Buy the best supplements with this ingredient at the best price.
Choline – Benefits for endurance athletes
Despite needing a very low dose of this substance, a choline deficiency can have serious consequences. In fact, it can trigger neuronal problems, such as cognitive deterioration. That is why so many people use it as a supplement for the memory.
Read more
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Amix ProLIPIDROLIt helps to metabolise fat. Choline, Inositol, and group B vitamins.In stock. Immediate delivery.
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DrasanviEPATIK DETOX - 250mlFormula of plant extracts to promote normal liver function.Temporarily out of stock
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SolgarCHOLINE/INOSITOL 500mg/500mgIt provides 500mg of Choline and Inositol per vegetable capsule.Temporarily out of stock
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SolgarPHOSPHATIDYL CHOLINE - 100 softgelsIt provides 840mg of Phosphatidylcholine per daily dose.Temporarily out of stock
Views on Choline
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It comes in handy if you want to improve your focus and cognition for specific periods of time. -
Together with a B-complex, it is an effective product to regulate the menstrual cycle.
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I suffer from mild anxiety and I'm always looking for products that will help me deal with this problem. I can't say it has cured me and I don't want to give false hopes to others like me, but I can say that, after taking this product for a long time, it has helped me improve and I could not be more thankful.
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A necessary product for those who, like me, have a hard time eating veggies and legumes. The powder format is quite useful since you can mix it with anything you want.
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I like adding one scoop of product to my pre-workout shake to get a nice boost of energy. It also has a fat-burning effect, even though it isn't as strong as other thermogenic products. The powder dissolves really well too and I love the fact that it's just the pure ingredient.
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