- Zinc, Magnesium and Vitamin B6
- 300mg of magnesium per serving
- With 20mg of zinc per capsule
What is ZMA by Now Foods?
ZMA by Now Foods is a product that is made from Zinc, Magnesium and Vitamin B6.
What are the properties of ZMA?
- Zinc: supports the acid-base metabolism, contributes to the metabolism of carbohydrates, it also helps to preserve the bones, hair, nails and skin, helps to protect the cells against oxidative stress.
- Magnesium: contributes to decreasing the tiredness and fatigue, supports the electrolyte balance, contributes to a normal energy metabolism, to the proper functioning of the nervous system, muscle function and protein synthesis.
- Vitamin B6: contributes to the synthesis of cysteine and homocysteine, supports the energy metabolism, helps with the metabolism of protein and glycogen.
How to take ZMA?
It is advisable to take 2 capsules a day, preferably on an empty stomach, 30-60 minutes before sleeping.