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SPORT NUTRITION AND NATURAL DIET

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Essential Series

CHOLINE AND SILICON COMPLEX

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HSNE-HSS 5056329514815 https://www.hsnstore.eu/media/catalog/product/c/h/choline-silica-complex-gral-hsn_1.webp

HSN Sport Nutrition and Natural Dietetics

EUR 2025-07-31 00:00:00 CHOLINE AND SILICON COMPLEX 13.86

Because of my profession (I am a professional dancer) I need my tendons and joints to be well cared for at all times. This product has an element that, although little known, helps a lot to reduce joint pain. Can you imagine dancing for several hours? Well, in my case it is as if it were a marathon, so I make sure that there are no problems afterwards.

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23.90 €

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Best before: 31/07/2025

| Servings: |

Cost Per Serving: inf€

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Warning about our product information

Silicon in highly bioavailable form: Orthosilicic acid stabilised with choline. Form with choline. 10mg pure silicon per tablet. With manganese and biotin. High concentration. Suitable for vegan diets.

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What is Choline and Silicon Complex?

Choline and Silicon Complex by EssentialSeries is a dietary supplement in tablets based on choline-stabilised orthosilicic acid, manganese citrate and D-Biotin.

Silicon is a scarce mineral in food, and many dietary supplements are developed with forms of poor bioavailability. Choline-Stabilised Orthosilicic Acid is considered the best possible way to provide silicon.

Choline and Silicon Complex is a dietary supplement suitable for vegan diets.

Choline and Silicon Complex Properties

We also have a range of other products containing silicon, such as:

Silicon

Food regulations prohibit health claims about this ingredient. We recommend consulting the available scientific literature for additional information.

Manganese

Manganese supports the maintenance of healthy bones.
Manganese contributes to the normal formation of connective tissue.

Biotin

Biotin contributes to the maintenance of healthy hair.
Biotin supports the maintenance of healthy skin.

Why buy Choline and Silicon Complex from HSN?

High bioavailability silicon

Choline and Silicon Complex has a high concentration of Silicon from a source of recognised quality: Choline-Stabilised Orthosilicic Acid.

Choline-Stabilised Orthosilicic Acid is a compound of recognised nutritional quality, with a large number of scientific studies having evaluated its potential use as a source of silicon of high organic bioavailability:

Barel, A., Calomme, M., Timchenko, A., De Paepe, K., Demeester, N., Rogiers, V., … Vanden Berghe, D. (2005). Effect of oral intake of choline-stabilized orthosilicic acid on skin, nails and hair in women with photodamaged skin. Archives of Dermatological Research, 297(4), 147–153.
Wickett, R. R., Kossmann, E., Barel, A., Demeester, N., Clarys, P., Vanden Berghe, D., & Calomme, M. (2007). Effect of oral intake of choline-stabilized orthosilicic acid on hair tensile strength and morphology in women with fine hair. Archives of Dermatological Research, 299(10), 499–505.
De Araújo, L. A., Addor, F., & Campos, P. M. B. G. M. (2016). Use of silicon for skin and hair care: An approach of chemical forms available and efficacy. Anais Brasileiros de Dermatologia, 91(3), 331–335.
Jurkić, L. M., Cepanec, I., Pavelić, S. K., & Pavelić, K. (2013). Biological and therapeutic effects of ortho-silicic acid and some ortho-silicic acid-releasing compounds: New perspectives for therapy. Nutrition and Metabolism, 10(1), 2.

Find the best silicon forms available at HSN.

With vitamins and minerals

Choline and Silicon Complex is a 'complex' formula that has been developed with:

Manganese.
Biotin.

Both micronutrients are present in high concentrations in each tablet of the product.

Suitable for vegan diets

Choline and Silicon Complex is a dietary supplement suitable for vegan diets.

What can you combine this product with?

You can use it along with:

Bibliography:

Martin, K. R. (2007). The chemistry of silica and its potential health benefits. Journal of Nutrition, Health and Aging, 11(2), 94–98.
Martin, K. R. (2013). Silicon: The health benefits of a metalloid. Metal Ions in Life Sciences, 13, 451–473.
Jugdaohsingh, R. (2007). Silicon and bone health. Journal of Nutrition, Health and Aging, 11(2), 99–110.
Trüeb, R. (2016). Serum biotin levels in women complaining of hair loss. International Journal of Trichology, 8(2), 73.

Nutritional Info.

Nutritional Facts
CHOLINE AND SILICON COMPLEX - 120 tabs

daily doseper serving

Serving size: 1 tablet
daily dose: 1 tablet
Servings per container: 120

	Daily amount Amount per serving	NRV*	NRV*
Silicon	10mg 10mg	++	++
of orthosilicic acid stabilised with choline	15.2mg 15.2mg	++	++
Choline	2.3mg 2.3mg	++	++
of orthosilicic acid stabilised with choline	15.2mg 15.2mg	++	++
Manganese	0.6mg 0.6mg	30%	30%
manganese citrate	2mg 2mg	++	++
Biotin (as D-biotin)	15µg 15µg	30%	30%

NRVs (Nutrient Reference Values) established in Regulation (EU) 1169/2011 of 25 October 2011. †† NRVs are not established on this occasion.

Ingredients CHOLINE AND SILICON COMPLEX - 120 tabs

Bulking agent (microcrystalline cellulose), orthosilicic acid stabilised with choline, stabiliser (hydroxypropyl cellulose), anti-caking agent (sodium carboxymethyl cellulose cross-linked), anti-caking agent (tricalcium phosphate), anti-caking agent (magnesium salts of fatty acids), manganese citrate, maltodextrin, D-biotin (biotin).

Warnings CHOLINE AND SILICON COMPLEX - 120 tabs

Store in a cool (below 25°C), dry and dark place. Do not exceed the stated recommended daily dose. Keep out of reach of the smallest children. Nutritional supplements should not be used to replace a balanced diet.

How to take