The body is no capable of storing vitamin C which is why we can experience a deficiency. However, there is no evidence that a high consumption can have serious side effects in healthy people. In any case, we may list some gastric discomfort like colic, nausea and, at most, diarrhea. Nevertheless, those patients who suffer hemochromatosis should be careful, since it is a metabolic disorder that involves an excessive accumulation of iron. That is why vitamin C could make matters worse by causing serious alterations in different tissues.
On the contrary, if our body suffers a clear vitamin C deficiency, it will be a nutrient that provides many benefits for our health.
Symptoms of a Vitamin C Deficiency
When the body does not have enough vitamin C, we start to feel a series of critical points that are called signs of a deficiency; some of the most remarkable ones, due to their constancy or acuteness are:
- Pale mucosas.
- Gum bleeding and inflammation (gingivitis).
- Slow wound healing.
- Hair dryness, it breaks easily.
- Harsh and scaly skin.
- Sudden bruising.
- Joint pain and inflammation.
- Weight increase due to a slow metabolism.
- Frequent nosebleeds caused by broken capillaries.
- Weakened teeth enamel.
However, the most serious way of suffering a vitamin C deficiency is scurvy. It is a nutritional disease that mainly affects malnourished adults. It causes weakness in general, gum inflammation, anemia, purple patches of skin, arthritis, unfinished wound healing and loose teeth.
As a remedy, we suggest taking vitamin C supplements which are available at our website.
- Foods Rich in Vitamin C
- Vitamin C and Sport Performance
- Vitamin C – What is it, Properties and Benefits
- Vitamin C Cream - UV Protectant, Antioxidant and Skin Regenerator