Turkey Fillet with Ratatouille

Turkey Fillet with Ratatouille

A delicious combination: Turkey Fillet with Ratatouille.

Recipe Tips: Turkey Fillet with Ratatouille

  • Preparation time: 12 minutes
  • Cooking time: 20 minutes
  • Portion size: 1 Plate
  • Number of servings: 1
  • Cooking style: American

Ingredients

  • 200g turkey fillet
  • 1 aubergine
  • 1 onion
  • 1 courgette
  • 1 red pepper
  • 1 green pepper
  • 3 tomatoes
  • 4 garlic cloves
  • 3 tablespoons of extra virgen olive oil
  • Salt
  • Sweet paprika
Nutritional Information per serving
Calories:462,9kcal
Fat:18,5g
of which saturates:2,8g
Carbohydrates:22,4g
of which sugars:9,7g
Fiber:5,9g
Proteins:51,7g
Salt:3g

How to make: Turkey Fillet with Ratatouille

  1. Dice the vegetables.
  2. Cut the meat into thin strips.
  3. In a non-stick frying pan, pour the oil. When it's hot, add the garlic and onion. Stir well.
  4. Once fried, add the two peppers. Stir well.
  5. Then add the aubergine and courgette. Stir well.
  6. Finally, add the tomato with two teaspoons of salt and paprika. Stir well.
  7. Cook on a low heat until all the vegetables are 'poached', around 10 mins.
  8. In another pan, cook the turkey.
  9. Plate up.
Review of Turkey Fillet with Ratatouille

Taste - 100%

Nutritional value - 100%

Easy to make - 100%

Availability of ingredients - 100%

100%

HSN Evaluation: 5 /5
Content Protection by DMCA.com
About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
Check Also
Homemade burger 1
Homemade Burger

Make a delicious homemade burger to your liking. Much tastier and more nutritious than anything …

Leave a Reply

Your email address will not be published. Required fields are marked *