Tuna, Asparagus and Bean Salad

Tuna, Asparagus and Bean Salad

An appetizing salad full of quality nutrients: Tuna, Asparagus and Bean Salad.

This recipe is an excellent source of: proteins (both from animals and plants), complex carbohydrates, fiber, vitamin B6, folate, vitamin E, iron, magnesium, phosphorus… It is extremely satiating and the asparagus contain anthocyanins, an important antioxidant.

Recipe Tips: Tuna, Asparagus and Bean Salad

  • Preparation time: 10 minutes
  • Cooking time: 1 minute
  • Portion size: 1 Bowl
  • Number of servings: 1
  • Cooking style: Spanish


  • 4 Green Asparagus
  • 2 Natural Tuna cans
  • 1 Onion
  • 100g of White beans
  • 2 tbsp of Olive Oil
  • 1 Lemon juice
  • 1 pinch of salt
Nutritional Information per serving
of which saturates:4,6g
of which sugars:11g

How to make: Tuna, Asparagus and Bean Salad

  1. Take a big salad bowl, add all the ingredients and mix them properly. Let is settle and put it in the fridge to cool it. We suggest cooking it in the morning so that it will be ready for lunch or dinner.
Tuna, Asparagus and Bean Salad Review

Quick recipe - 100%

Ingredients - 100%

Nutrients - 100%

Flavor - 100%


HSN Evaluation: No Ratings Yet !
Content Protection by DMCA.com
Check Also
Baked Salmon
Baked Salmon Recipe

Will you be able to resist this delicious combination of Baked Salmon and Vegetables? Baked …

Leave a Reply

Your email address will not be published. Required fields are marked *