Tuna, Asparagus and Bean Salad

Tuna, Asparagus and Bean Salad

An appetizing salad full of quality nutrients: Tuna, Asparagus and Bean Salad.

This recipe is an excellent source of: proteins (both from animals and plants), complex carbohydrates, fiber, vitamin B6, folate, vitamin E, iron, magnesium, phosphorus… It is extremely satiating and the asparagus contain anthocyanins, an important antioxidant.

Recipe Tips: Tuna, Asparagus and Bean Salad

  • Preparation time: 10 minutes
  • Cooking time: 1 minute
  • Portion size: 1 Bowl
  • Number of servings: 1
  • Cooking style: Spanish

Ingredients

  • 4 Green Asparagus
  • 2 Natural Tuna cans
  • 1 Onion
  • 100g of White beans
  • 2 tbsp of Olive Oil
  • 1 Lemon juice
  • 1 pinch of salt
Nutritional Information per serving
Calories:468kcal
Fat:28g
of which saturates:4,6g
Carbohydrates:24g
of which sugars:11g
Fiber:4g
Proteins:30g
Salt:3,8g

How to make: Tuna, Asparagus and Bean Salad

  1. Take a big salad bowl, add all the ingredients and mix them properly.
  2. Let is settle and put it in the fridge to cool it. We suggest cooking it in the morning so that it will be ready for lunch or dinner.
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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