Tropical Chicken Recipe

Tropical Chicken Recipe

A meal full of contrasts, you have probably never tasted something like this before! A different way of serving chicken: Tropical Chicken with Mango.

Chicken is white meat, which means that it is very low in calories. Moreover, it provides around 20-22% of protein per serving and it is an extremely versatile ingredient, as you can see in this Tropical Chicken recipe.

Mango is a tropical fruit that contains vitamins A, C and E. It also has minerals like potassium, magnesium and copper. On top of that, it is an excellent source of quercetin, beta-carotene and astragalin, important antioxidants that buffer oxidative damage.

Recipe Tips: Tropical Chicken

  • Preparation time: 8 minutes
  • Cooking time: 12 minutes
  • Portion size: 1 Dish
  • Number of servings: 1
  • Cooking style: American

Ingredients

  • 1 Chicken Breast
  • 1 Mango
  • 2 tablespoons of soy sprouts
  • Onion
  • Cumin
  • Himalayan salt
Nutritional Information per serving
Calories:357kcal
Fat:6g
of which saturates:1.6g
Carbohydrates:24g
of which sugars:17.3g
Fiber:1.2g
Proteins:51.8g
Salt:3.5g

How to make: Tropical Chicken

  1. Cut the chicken breast in fillets and cook them. When they are almost ready, turn off the heat and add the onion and a pinch of salt.
  2. Serve with the soy sprouts and mango.
Tropical Chicken Review

Quick recipe - 100%

Easy to find ingredients - 100%

Nutrients - 100%

Flavor - 100%

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HSN Evaluation: 5 /5
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