Tropical Chicken Recipe

Tropical Chicken Recipe

A meal full of contrasts, you have probably never tasted something like this before! A different way of serving chicken: Tropical Chicken with Mango.

Chicken is white meat, which means that it is very low in calories. Moreover, it provides around 20-22% of protein per serving and it is an extremely versatile ingredient, as you can see in this Tropical Chicken recipe.

Mango is a tropical fruit that contains vitamins A, C and E. It also has minerals like potassium, magnesium and copper. On top of that, it is an excellent source of quercetin, beta-carotene and astragalin, important antioxidants that buffer oxidative damage.

Recipe Tips: Tropical Chicken

  • Preparation time: 8 minutes
  • Cooking time: 12 minutes
  • Portion size: 1 Dish
  • Number of servings: 1
  • Cooking style: American

Ingredients

  • 1 Chicken Breast
  • 1 Mango
  • 2 tablespoons of soy sprouts
  • Onion
  • Cumin
  • Himalayan salt
Nutritional Information per serving
Calories:357kcal
Fat:6g
of which saturates:1.6g
Carbohydrates:24g
of which sugars:17.3g
Fiber:1.2g
Proteins:51.8g
Salt:3.5g

How to make: Tropical Chicken

  1. Cut the chicken breast in fillets and cook them. When they are almost ready, turn off the heat and add the onion and a pinch of salt.
  2. Serve with the soy sprouts and mango.
Tropical Chicken Review

Quick recipe - 100%

Easy to find ingredients - 100%

Nutrients - 100%

Flavor - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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