As those who have been following me for a while may already know… I like to share my cutting phase …Read More »
Training for Cutting PhaseTraining for Cutting Phase
Follow our advice and our Definition Training routine and will be able to improve your physical composition like you always wanted
Cutting Phase Training
In some way, we could say that there is no training for definition. This is completely true since…
our diet is what will make a difference to reach this objective
However, the training will also play an important role: contributing to the caloric expenditure while preserving our muscle mass
Routines for Cutting Phase
Most definition routines that you can find on the internet tend to be based on divided patterns. That is, daily muscle training.
We will use another criteria for our planning. To do so, you will find a series of different workouts combined with advanced techniques (supersets…) and metabolic circuits, among others.
Obviously, this will not take over exercises with weights.
Moreover, we will pay a lot of attention to the “both love and despised cardio”
This does not mean that it will be necessary, but it will help us move towards our objective this time
12 Weeks Definition Training
Our objective will be to achieve as much fat loss as possible while preserving as much muscle mass as we can.
Each week, we will use a specific plan by alternating training strategies
It is important to stay motivated during the cutting phase!
Who can carry out a Training for Cutting Phase?
- It is aimed at advanced athletes who have experience training in a definition protocol