Swordfish Skewers

Swordfish Skewers

A delectable dinner! Swordfish Skewers.

Recipe Tips: Swordfish Skewers

  • Preparation time: 15 minutes
  • Cooking time: 12 minutes
  • Portion size: 1 Skewer
  • Number of servings: 5
  • Cooking style: American

Ingredients

  • 200g of swordfish fillet
  • 1 diced courgette
  • 1 diced onion
  • 1 diced red pepper
  • 1 diced yellow pepper
  • 5-6 large mushrooms, also diced
  • Salt and pepper
  • Juice for 3 lemons
Nutritional Information per serving
Calories:76kcal
Fat:2g
of which saturates:0,5g
Carbohydrates:5,7g
of which sugars:1,8g
Fiber:1,5g
Proteins:8,8g
Salt:1,2g

How to make: Swordfish Skewers

  1. Place all the ingredients in a bowl and cover in the lemon juice, salt and pepper.
  2. Leave it to marinate for an hour.
  3. After this time, load up the skewer with alternating pieces of fish and any vegetable.
  4. Then, use a grilled pan to cook the skewers.
Review of Swordfish Skewers

Taste - 100%

Nutritional value - 100%

Easy to make - 100%

Availability of ingredients - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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