Would you like to take your performance to the next level? Then, you need to combine glutamine and creatine. It is no surprise that they are two of the most popular supplements in fitness and many sport disciplines. Together with protein, they make the trinity of sport supplementation according to the experience of athletes. Would you like to find out more about this incredible combo and all it has to offer?
Benefits of the Creatine and Glutamine combo
Even though each one of these supplements provides a series of important benefits on their own, combining them is even better.
In this particular case, we are going to use both supplements at one of the most important moments of the physical activity: the Post-Workout.
Benefits of Creatine
Currently, creatine has become the most popular supplement in sport supplementation. This is all due to decades of studies and the experience from athletes who have tried it.
Some of its main benefits are:
- Strength gains
- More resistance
- Less tiredness and fatigue
- More muscle mass
- Shorter muscle recovery
If you analyze its benefits, it will not take you long to figure out that it is precisely what weightlifters look for.
Moreover, it is one of the most affordable supplements in the market, which is why its price-quality is excellent.
Are you still wondering what is creatine used for? Find out more info in the link…
Benefits of Glutamine
Glutamine is a conditionally essential amino acid that the body can produce, just like creatine. However, some circumstances require more glutamine than what our body can produce, such as weightlifting.
This happens because glutamine is the most abundant amino acid in the muscle tissues. Therefore, when we do weightlifting its levels drop considerably, which is when glutamine supplementation comes into play.
Glutamine provides many benefits, but we will mention the most relevant for sports in general:
- Supporting the muscle recovery
- Helping to heal wounds
- Shortening the recovery after an injury
- Preventing the muscle catabolism
- Helping to regenerate tissues
- Improving the intestinal transit
That is quite simple: When you do weightlifting, your objective will be gaining muscle mass. Catabolism is precisely just the opposite, it is a loss of muscle mass.
The catabolism is due to several factors: the workout, very restrictive diets, a bad diet, lack of exercise, stress, etc.
Our body needs energy to function, if it does not get it from the diet, it will take it from the tissues, like muscle mass.
Taking glutamine will help you repair the damaged tissues, shortening the recovery and avoiding making matters worse.
Creatine + Glutamine
The idea is to take advantage of both supplements to the fullest. Therefore, you will have to take the following doses of each supplement:
- Creatine -> 1g per 10kg of body weight
- Glutamine -> between 5-10g
Another advantage is that you can take both supplements together in the same shaker.
How to combine Creatine and Glutamine?
As we have previously mentioned, the experts suggest taking it as a post-workout drink. Therefore, you can also combine them with a Whey Protein Isolate.
Another choice would be to mix Carbohydrates + Creatine + Glutamine, specially those who do exercise more than once a day. In addition, combining Glutamine and Carbs will help you lower the blood ammonia levels caused by the physical stress of the workout.
Who can benefit from this stack?
A stack of Creatine Glutamine is highly advisable for any athlete who does high intensity physical exercise in order to improve the recovery. For example, weightlifting or other circumstances.
These are some of the cases when this supplementation will work best:
Low Carb Diet
Explosive and Strength Activities
Some of these disciplines are sports such as CrossFit, Weightlifting, Athletics (including both Sprint, Middle Distances, Marathon), Collective Sports ( Football, Basketball, Handball…), and/or Individual Sports (Contact Sports such as Boxing or Taekwondo, Rowing, Tennis…)
- Find out more about the types of creatine and their effects
- Myostatin and creatine, all the information
- Liquid format, read more
- Learn more about the myths surrounding this supplement
- Click here and find out its potential side effects
- Here is everything you need to know about its natural sources
- Click on the link about Kre-Alkalyn Creatine
- Read more: Ethyl Ester
- All the secrets about creatine – https://www.hsnstore.eu/blog/supplements/sport-performance/creatine/how-to-take/
- Keep reading about the functions of creatine
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