Rice protein is an excellent supply of high quality amino acids. This vegetable protein stimulates all of the bodily functions while keeping our body strong and healthy thanks to its high amino acid content.
It is also known as rice protein powder or whole rice protein, even though it is mostly called rice protein.
Completely allergen-free since it does not contain lactose or gluten.
It is also meant for athletes who need BCAA's in order to increase and preserve their muscle mass. It also helps to lose weight when combined with a balanced diet.
- 1. What is rice protein?
- 2. Benefits of rice protein
- 3. Rice protein, a complete source of amino acids
- 4. It is allergen-free
- 5. Rice protein improves the sport performance
- 6. Rice protein supports weight loss diets
- 7. Who can benefit from rice protein?
- 8. Does it have any side effects?
- 9. The interactions and combinations of rice protein
- 10. Recommended dose
- 11. Why should you take rice protein?
What is rice protein?
Do you follow a fitness lifestyle and you are vegan or vegetarian? Lucky you! Rice protein is 100% free of animal ingredients. It is also essential to enhance the sport performance and to support weight loss diets.
Rice protein is the result of processing whole rice in order to obtain its amino acids. The finished product is a powder rich in essential amino acids that can be used to increase the protein supply for the organism.
It is a valuable source of amino acids with a nutrient profile that supports all the functions of the organism while providing energy. Rice has a very good digestibility and it is allergen-free. Therefore, this protein is specially useful for those who suffer a food intolerance to dairy products, egg, soy or gluten.
Benefits of rice protein
- Allergen-free source of amino acids
- Perfect product for vegetarians and vegans
- Quality protein supply
- Excellent support for weight loss diets
- Better sport performance
Rice protein, a complete source of amino acids
It is a complete vegetable protein. In fact, it has all the essential amino acids that the body needs to function properly. The body cannot synthesize these elements on its own, which means that we have to take them from the diet. Learn more about the best sources of vegetable protein here.
Amino acids are the building blocks of proteins. In fact, our body uses them to produce protein, but they can also be broken down in the liver to produce energy.
Rice protein powder is complete due to its excellent aminogram that provides all the essential amino acids to the organism.
It is particularly rich in amino acids containing sulfur, such as methionine and cysteine, which are crucial for the metabolism and the immune system.
However, it is low in lysine, which is why it would be advisable to combine it with pea or hemp protein to obtain a more complete protein supply.
It is allergen-free
One of the main benefits is that it has no allergens*, which is why it is the perfect alternative to other sources like milk, eggs, or soy.
Some people are allergic to whey (lactose), casein and gluten. In fact, they can experience nausea, abdominal pain, facial swelling, skin irritation, hives and acne when they ingest these elements
Therefore, rice is an excellent alternative for those who suffer allergies or intolerance. Rice protein will meet the protein requirements of the body without having to worry about the side effects.
* It is allergen-free in its pure form. However, it can be contaminated during the harvesting, transportation, milling, storage, processing and/or manufacturing of the products. Therefore, if you have an intolerance to some of the foods that have been mentioned, you should make sure that the product does not contain the type of allergen that you want to avoid.
Rice protein improves the sport performance
Physical exercise deteriorates the muscles, so much so that the muscle fibers need to be repaired. The body uses amino acids to stimulate the regeneration of the muscles. Rice protein has a high percentage of amino acids to regenerate the muscle fiber.
People who do sports or who perform intense physical exercise need more protein to regenerate the muscles. It is the perfect supplement to enhance the sport performance, providing quantity and quality protein which stimulates the muscle growth processes.
A high amino acid supply supports the growth of muscle mass and helps to burn body fat. Rice protein is a wonderful alternative to support the sport performance of those athletes who follow a vegan or vegetarian diet, or those who suffer food allergies.
Rice protein supports weight loss diets
This type of protein is satiating, low in calories and with many important nutrients. That is why it is ideal for those who want to lose weight and fitness competitors during cutting phase.
Moreover, a high protein intake helps to regulate the blood sugar levels, inhibiting the anxiety to eat and food cravings.
Rice protein powder is particularly popular among vegetarians and vegans who want to lose weight. As we mentioned before, it is also popular among those who suffer some sort of food intolerance or allergy. Here, we tell you How Proteins can Help you Lose Weight.
Who can benefit from rice protein?
- Those who want to lose weight
- Athletes that need to consume a high quantity of amino acids
- People with food allergies or intolerances
Does it have any side effects?
Few side effects have been reported. It is completely safe as long as we consume the correct amount.
One of the few side effects of a high protein intake is acidosis. This issue can potentially lead to a calcium deficiency and saturate the kidneys and liver.
However, this could only happen if we exceeded 3 grams of protein per kilo of body weight. That is why the recommended dose of rice protein should always be below that level.
The interactions and combinations of rice protein
You can combine it with hemp or pea protein, which will improve its aminogram.
Moreover, pea protein has a very smooth texture which improves the taste of the rice protein. People commonly use it to make shakes, yogurt and granola.
The dose may vary depending on the brand. Therefore, it is very important to read the product instructions, and use the recommended amount in each case.
The recommended intake of rice protein powder for athletes is between 1.2 grams to 2 grams per kilo of body weight. For vegans, the daily recommended dose is between 0.8 to 1 gram of protein per kilo of body weight.
Why should you take rice protein?
It is a source of high quality amino acids and it provides an excellent aminogram. Therefore it is beneficial for everyone and particularly for:
- Meeting your daily amino acid requirements.
- Satiating and helping with weight loss.
- Stimulating the growth and regeneration of muscle mass.
- Supporting those who suffer from allergies to certain foods or who have a lactose, egg, soy, or gluten intolerance.
- Helping those who want to eat less foods of animal origin.
- Providing barely any carbohydrates and no fat nor cholesterol.
- Having a very creamy texture.
- Cooking pastry recipes.