Quiche with Coconut Milk and Vegetables

Quiche with Coconut Milk and Vegetables

A quiche is a very nutritious and appetizing meal. This recipe is made of veggies, egg, cheese and even oat flour for the base!

Even though it is usually eaten for dinner, it can make a great breakfast if there are some leftovers from the night before.

It is a perfect dinner to share, specially if you are going to train hard the next day!

Recipe Tips: Quiche with Coconut Milk and Vegetables

  • Preparation time: 15 minutes
  • Cooking time: 55 minutes
  • Portion size: 1 Piece
  • Number of servings: 6
  • Cooking style: French

Ingredients

  • 1/2 Bag of Spinach
  • 1/2 spoonful of yeast
  • 1 Onion
  • 200g of Mushrooms
  • 5 Eggs
  • 80g of Instant Oat Flour by HSNfoods
  • 20g of Gouda Cheese
  • 20g of Emmental Cheese
  • 200ml of Coconut Milk
  • Thyme
  • Parsley
  • Black Pepper
  • Salt
  • 2 spoonfuls of Ghee butter
Nutritional Information per serving
Calories:183.6kcal
Fat:12.4g
of which saturates:8.6g
Carbohydrates:10.3g
of which sugars:1.3g
Fiber:1.9g
Proteins:7.7g
Salt:0.2g

How to make: Quiche with Coconut Milk and Vegetables

  1. Preheat the oven for 10 minutes at 200º. Let's prepare everything on the meantime.
  2. Fry the onion with the mushrooms.
  3. Take a bowl and put: 1 glass of water + oat flour + ghee butter and stir until you get a mass. That will be the base for the quiche.
  4. Take a recipient that is suitable for microwaves, spread the mass on it.
  5. In another bowl: eggs + yeast + coconut milk + cheeses + spices and stir. Add the spinach with the rest of vegetables which should have been previously cooked.
  6. Put it in the oven, cook at 160º for 45 minutes. Leave it longer if necessary.
Quiche with Coconut Milk and Vegetables Review

Quick recipe - 100%

Easy to find ingredients - 100%

Nutritional value - 100%

Flavor - 100%

100%

HSN Evaluation: No Ratings Yet !
Content Protection by DMCA.com
Check Also
Veggie Stuffed Omelet
Veggie Stuffed Omelet

Quick and easy recipe and definitely nutritious, a healthy dinner: Veggie Stuffed Omelet Veggie Stuffed …

Leave a Reply

Your email address will not be published. Required fields are marked *