Peanut Butter Protein Mug Cake

Peanut Butter Protein Mug Cake

Mug cakes are delicious and they provide a lot of nutrients. Moreover, you can cook them super quickly in the microwave. Protein Mug Cake with Peanut Butter!

Recipe Tips: Peanut Butter Protein Mug Cake

  • Preparation time: 5 minutes
  • Cooking time: 2 minutes
  • Portion size: 1 Mug
  • Number of servings: 1
  • Cooking style: American

Ingredients

  • 1 small apple
  • 1 big egg
  • 1 spoonful of Evowhey Protein 2.0 (apple-cinnamon flavor) by HSNsports
  • 1 spoonful of Oat flakes
  • 1 spoonful of Peanut Butter by HSNfoods
  • Cinnamon
Nutritional Information per serving
Calories:365.9kcal
Fat:14.3g
of which saturates:3.8g
Carbohydrates:33.9g
of which sugars:16g
Fiber:2g
Proteins:25.4g
Salt:0.4g

How to make: Peanut Butter Protein Mug Cake

  1. Peel and cut the apple.
  2. Put all the ingredients in a blender and mix everything.
  3. Pour the blend in a big mug, the blend should reach only half of the mug since it will rise in the microwave.
  4. Heat 2 minutes in the microwave at maximum power.
  5. Take it out, let it cool a little bit and serve.
  6. You can decorate it with the peanut butter by HSNfoods and dust some cinnamon on top.
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