Oat Porridge with Rice Cream and Seeds

Oat Porridge with Rice Cream and Seeds

A recipe with a ton of nutrients: Oat Porridge with Rice Cream and Seeds.

Recipe Tips: Oat Porridge with Rice Cream and Seeds

  • Preparation time: 8 minutes
  • Cooking time: 8 minutes
  • Portion size: 1 Bowl
  • Number of servings: 1
  • Cooking style: Mediterranean

Ingredients

  • 20g Instant Oat Flour bu HSNfoods
  • 20g Rice Flour by HSNfoods
  • 1 Natural yogurt
  • 1 teaspoon of chia seeds
  • 1 teaspoon of linseed
  • 1 teaspoon of pumpkin seeds
  • 1 teaspoon of hemp seeds
  • Cinnamon
Nutritional Information per serving
Calories:400.5kcal
Fat:18.5g
of which saturates:11.5g
Carbohydrates:42.2g
of which sugars:4.8g
Fiber:3.4g
Proteins:16.3g
Salt:0.3g

How to make: Oat Porridge with Rice Cream and Seeds

  1. Put the flours in a bowl, add a little bit of water and start stirring. You can heat it in the microwave if you prefer.
  2. Add the yogurt and keep stirring.
  3. Then, add the seeds.
  4. Finally, add cinnamon to taste.
  5. Optional: you can add some pecan nuts or almonds.
You will find all the ingredients you will need in this shopping cart.
Oat Porridge with Rice Cream Review

Quick recipe - 100%

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Nutritional value - 100%

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HSN Evaluation: 5 /5
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