If you have time in the morning, you can make some Oat Porridge to start the day off in the healthiest way.
This is a very easy dish with plenty of nutrients. You can choose a new recipe every day, all of them delicious and appetizing.
Porridge or Oat Gruel
Oat Porridge, also known as “Gruel”, is a typical recipe that we usually eat for breakfast due to its main ingredient, oats. Its texture resembles that of a cream, due to the cooking process.
You can make it with oat flakes, even though in some cases you can use oat flour. The latter is faster to make while providing the same results.
Moreover, you can add an endless list of seasonings or extra ingredients, such as: honey, nuts, forest fruits, yogurt, coconut, chia seeds…
How do to cook Oat Porridge
Even though we can add different ingredients, the main element (oats), and the way it is cooked tends to be the same: boiling in water or milk.
However, there are also other choices such as macerating it throughout the night in water or milk, with or without the added ingredients… You can also add a pinch of salt to any of your oat porridge combinations!
Oat Porridge for Breakfast
Even though some people say that breakfast is the most important meal of the day, there are others who disagree with this statement.
In fact, some people practice what is known as intermittent fasting or IF who do not pay attention to this meal.
Even though their breakfast would be lunch in most of the cases.
The question is that, if you choose to eat breakfast, do not think it is the most important meal. Rather, it is just one more meal from your diet, which has to be as important as the rest.
Oat porridge is a quite interesting culinary choice due to the properties of oats. Moreover, it has a wide range of combinations that provide even more quality nutrients.
Easy to make Oat Porridge
If you do not have much time to cook, here is the solution:
Oat Porridge with a high Protein content!
You can eat it for breakfast or afternoon snack. This product is made from Whole Oats and Whey Protein Concentrate (Lacprodan@) and Whey Protein Isolate.
Oat Porridge Recipes
With this 10 Oat Gruel Porridge Recipes, you will have no excuses to enjoy an energizing breakfast with quality nutrients that will allow you to follow healthy habits.
All the recipes have a nutritional facts chart so that you easily check their calories and macronutrients, which is quite comfortable when it comes to adjusting the macros.
- Classic Oat and Egg White Pancakes
- Biscuits for Breakfast
- Oat, Rice and Whey Protein Bars
- Oat Flour: Properties, types and how to use it