Oat and Cashew Bars

Oat and Cashew Bars

Here you have a recipe to make delicious and low calorie oat and cashew bars. It makes a perfect snack at any time of the day.

Oat and Cashew Bar Recipe

Recipe Tips: Oat and Cashew Bars

  • Preparation time: 15 minutes
  • Cooking time: 5 minutes
  • Portion size: 1 Bar
  • Number of servings: 12
  • Cooking style: European

Ingredients

  • 1 cup of Cashew Butter by HSNfoods
  • ½ a cup of Caramel Syrup by HSNfoods
  • ½ a cup of Coconut Oil by HSNbio
  • 2 cups of oat flakes
  • A bit of ground High Protein Dark Choco by HSNfoods
Nutritional Information per serving
Calories:214.4kcal
Fat:15.54g
of which saturates:7.13g
Carbohydrates:12.95g
of which sugars:1.05g
Fiber:1.75g
Proteins:5.68g
Salt:0.08g

How to make: Oat and Cashew Bars

  1. Take a bowl and put the coconut oil, the Caramel Syrup by HSNfoods and the cashew butter. Mix everything.
  2. Add the vanilla extract and oats and mix it up.
  3. Then, add the ground chocolate and blend once again.
  4. Put the mass in a rectangular mold covered with vegetable paper and leave it for a couple of hours in the fridge.
  5. Take it out from the fridge, let it settle for 10 minutes and cut.
  6. Store in the fridge.
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