Whey protein and health

Whey protein and health

Everyone knows that Whey Protein is possibly the most popular nutritional supplement among sportspeople and bodybuilders due to its incredible effects when it comes to develop muscle mass

Whey protein is regarded as one of the best sources of proteins because it is a complete protein of a high biological value and it also has a perfect amino acids balance, specially BCAA's which are involved in the formation and repair of muscle tissue. Apart from its optimal aminogram, the organism is capable of absorbing whey protein faster than any other protein.

However, few people truly know the potential of this food to improve our health and the fact that it can be an excellent food in the diet of children, the elderly, people with obesity, and even those who suffer cardiovascular problems and diabetes.

In this article, we will talk about how whey protein can be an excellent food to improve our health in general.

A food to combat obesity

It can be used to support the treatment of obesity since it is a food that is low in sugars and fats.

Those foods that are rich in proteins produce a feeling of satiety sooner, which will help to cut the caloric supply. At the same time, whey protein is rich in tryptophan which helps to combat the anxiety and the craving for caloric foods.

It is also worth mentioning that foods that are rich in proteins need more calories in order to be digested, therefore, it increases fat burning and avoids eating more than what is necessary.

Let’s not forget that a proper protein supply will allow us to protect and provide elements (amino acids) to build muscle, which will also require more calories


It increases the immune and antioxidant activity

The consumption of whey protein increases the immune and antioxidant activity of the organism. Whey protein increases the glutathione levels as well. This element will neutralize the free radicals that are produced both endogenously and exogenously, in fact, it is regarded as the best antioxidant to combat them.

The free radicals alter the cell membranes and other structures, like the DNA, other protein and lipid components, etc. and they can even cause cell death. Glutathione reduces the free radicals levels by neutralizing them, mainly thanks to its thiol group (-SH) from the sulfur.

Whey protein is also rich in bioactive fractions such as:

  • Beta-lactoglobulin
  • Alpha-lactoalbumin
  • Bovine whey albumin
  • Lactoferrin, inmunoglobulins, glycomacropeptides, lactose, and lactoperoxidase.
These fractions have very important benefits for our health, since they work as antioxidant, anti-viral, anti-bacterial, and anti-fungal agents

Whey and glutamine

Whey is also quite rich in glutamine. Glutamine is the most abundant amino acid in the muscles (60%) and the blood as well. Glutamine plays an essential role in the proper functioning of the immune system. Macrophages, neutrophils, and lymphocytes use glutamine as a source of energy. A lack or low levels of glutamine produce immunosuppression (lower activity of the immune system cells).

Glutamine favors the recovery processes in situations of intense stress (severe trauma, surgery, burns, hunger, exhausting exercise, etc.).

It improves the aspect of the Skin, Hair, and Nails

A healthy skin, strong nails, and bright hair are signs of good health and natural beauty. But we need a proper supply of certain nutrients in order to preserve this condition. Whey protein is a great source of amino acids that internally supplies the vital nutrients and substances that nourish the skin, hair, and nails.

In this way, the protein helps to regenerate the connective tissues and improves the condition of the skin, nails, and hair


It prevents osteoporosis

Whey protein is rich in Calcium. Most of the calcium in the body is stored in the bones and teeth to reinforce their structure. Eating foods that are rich in Calcium is vital in the early stages of human development, as well as to grow strong and healthy during adulthood.

Cardiovascular Health

Whey protein helps to reduce bad cholesterol and to increase the good one in our organism thanks to lactoferrin, one of the bioactive fractions. It also helps to lower systolic blood pressure, also known as high blood pressure.


It has also been observed that it provides benefits for those who suffer type 2 diabetes, since it encourages the release of insulin. There are studies that show how the protein increases the production of an intestinal hormone called peptide, which is similar to type 1 glucagon (GLP-1), which stimulates the release of insulin and reduces the glucose levels in blood after eating.

Some experts advise taking whey before eating to improve the release of insulin and to reduce the glucose levels in cases of type 2 diabetes
Whey Protein and Health Review

Properties and Benefits - 100%

Diabetes - 99%

Disease prevention - 97%

Effectiveness - 100%


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About Melanie Ramos
Melanie Ramos
Melanie Ramos uses the HSN Blog to share the latest information and content, so that all those readers who want to learn.
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