Linseed can be a healthy complement in your diet, since it can lower the cholesterol levels.
In fact, this effect can lower the risk of heart diseases. Moreover, these seeds can help you lose weight.
Linseed contains several nutrients that can stimulate the weight loss processes if we combine it with a low calorie diet.
Properties of Linseed
High fat content
Dietary fats are high in calories, which results in a feeling of satiety to the point that it can even inhibit the appetite.
High fiber content
Another benefit is the fact that it contributes to regulating the cholesterol as well as having a high fiber content.
A 94% is made up of fiber, a nutrient that supports the digestion.
Fiber also provides satiety, which is why taking fiber can help us lose weight.
We suggest purchasing ground seeds instead of whole linseed. Ground seeds are smaller and more easily absorbed by the body.
Low glycemic index
Linseed has a low glycemic index. In other words, it does not trigger sudden changes in the sugar levels. Taking products with a low glycemic index will help us lose weight.
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