The Nitric Oxide precursors (with or without creatine) are substances whose properties occur after its intake. Said gas is released inside our body, producing a vasodilating effect which increases the blood flow.
Sometimes, people think that Nitric Oxide can be taken as such. However, that is not the case, since what we can actually do is take a supplement that stimulates its release.
- 1. How does the body release Nitric Oxide?
- 2. Nitric Oxide Stimulators with Creatine for Athletes
- 3. Who can benefit from taking Nitric Oxide Stimulators with Creatine?
- 4. What is the difference between Creatine and Nitric Oxide?
- 5. Why should we take Nitric Oxide with Creatine?
- 6. What are the Effects of Taking Nitric Oxide Precursors with Creatine?
- 7. Which Nitric Oxide Stimulates can be combined with Creatine?
- 8. Nitric Oxide and Creatine Supplement
- 9. When can we take Nitric Oxide and Creatine?
- 10. Are Nitric Oxide and Creatine supplements effective?
- 11. Side effects
- 12. Related Entries:
How does the body release Nitric Oxide?
Just by doing exercise, our body sets a series of biological processes into motion in order to adapt to this new situation. Therefore, when we start running or lifting weights, the muscles will demand more nutrients and oxygen in order to keep going.
Nitric Oxide Stimulators with Creatine for Athletes
Increasing the nitric oxide levels has become a new technique used by athletes and bodybuilders. Above all, they take Arginine and Citrulline Malate supplements to increase the blood flow to the skeletal muscle. By doing so, they improve the elimination of lactic acid produced during anaerobic exercise, decreasing the fatigue while shortening the recovery. As we continue with the activity, the arginine levels drops which can hinder the arginine-nitric oxide-citrulline cycle. Consequently, the nitric oxide levels will drop and the lactate will increase.
Who can benefit from taking Nitric Oxide Stimulators with Creatine?
Its use is not only meant for athletes or high performance athletes. Actually, these supplements can be used by anyone who can benefit from them.
There are several factors that can reduce the nitric oxide levels such as the passing of time, sedentarism, bad habits (alcohol, smoking) or a bad diet. Therefore, those who are willing to change their lifestyle towards healthier habits can use these type of supplements. They will increase their energy, vitality and well being overall.
What is the difference between Creatine and Nitric Oxide?
Creatine keeps the energy supply (ATP) high, which is necessary to perform muscle contractions (movement). That is why it is so crucial for high intensity activities, which will last for a certain period of time. Taking creatine will improve the energy resynthesis so that we will be able to keep on going.
You can visit out online store if you want to purchase Creatine to enhance your physical performance.
Once the Nitric Oxide is released in the body, it dilates the blood vessels, increasing the nutrient and oxygen transport to the muscles. This fact will improve the aerobic capacity of the athlete, as well as improving the recovery. Moreover, we will be able to get rid of metabolic waste products more efficiently. It also has anti-inflammatory properties and works as a neurotransmitter in the nervous system. On top of that, it increases the development of new blood vessels (angiogenesis).
Why should we take Nitric Oxide with Creatine?
At a physiological level, the main effect of combining creatine with nitric oxide consists of increasing the cell volume, also called Cell Volumization. This property will mainly benefit those athletes who want to increase their muscle volume. It produces a visual effect which is very common among bodybuilders and fitness athletes. To put it simply, creatine increases the amount of water inside the cell and nitric oxide enhances the peripheral vascularity. Consequently, it will result in more muscle volume.
When the nitric oxide concentration increases, there is more blood flowing through our veins and arteries. Consequently, the muscles will get more nutrients and will get rid of metabolic waste products. Some of them are ammonia, although it can also help to recycle the lactate so that it can be reused as energy.
What are the Effects of Taking Nitric Oxide Precursors with Creatine?
As we previously mentioned, the main consequences of taking Nitric Oxide and Creatine will be connected to:
1) An esthetic aspect:
- Muscle growth
- Muscular congestion (“pump” or vascularity)
- Cell hydration
2) Sport performance:
- Strength (ranges close to maximum strength)
- Muscle resistance (less fatigue)
- Recovery (we will need less time to recover)
Therefore, it will improve the anabolic environment, resulting in more muscle gains and improving the performance.
Which Nitric Oxide Stimulates can be combined with Creatine?
Sometimes, we will use amino acid supplements such as Arginine or Citrulline Malate. We will also get similar effects from Herbal Extracts such as vinitrox (Vitis vinifera grape extract) and apple (Malus Pumilla). Oxystorm® is a natural extract obtained from Red Spinach Extract (Amaranthus Dubius) or even betaine from beet root.
In any case, the intake and the effects are going to be very similar, so they all can be easily combined with creatine.
Nitric Oxide and Creatine Supplement
Most Pre-Workout Supplements contain Nitric Oxide Stimulators and Creatine, which is more practical when it comes to taking them. However, we may need to adjust the dose according to our requirements. Therefore, you can add more creatine or a nitric oxide precursor, as we have previously mentioned.
When can we take Nitric Oxide and Creatine?
Can I take Creatine and Nitric Oxide at the same time?
Yes, in fact, it is one of the best choices when it comes to enhancing the sport performance.
Are Nitric Oxide and Creatine supplements effective?
In general, these supplements are taken by those who want to improve their physical performance. This include weightlifting, cardiovascular exercise and other sports.
A proper nutrition also plays a vital role when it comes to losing body fat and increasing the muscle mass. These supplements will not produce similar results in those who do not follow an active lifestyle.
This has led many people to think that these supplements increase their weight instead of losing fat, which is false.
The swelling or fluid retention caused by creatine happens at a cell level, not in the skin. However, this process can be reverted by not using the supplement. Even though said swelling can cause a light weight increase, the fluid excess can be excreted or sweated. As athletes, this will happen in every new workout session.