Fluid retention is a very common problem that is mostly due to a barely healthy lifestyle: not drinking enough water, sodium excess, high temperatures, lack of physical exercise…). Although sometimes, it can mask a more serious issue connected to a health problems (circulatory problems, hypertension, congestive heart disease and renal or hepatic diseases). Natural diuretics are a good remedy for this.
Fluid retention symptoms
The symptoms of fluid retention mainly involved swelling, specially in the legs (ankles). However, they can also affect the abdomen, arms, hands and face.
We may feel that our clothes, shoes or rings are too tight. Moreover, we lose flexibility in the joints, legs and arms. It can also produce a sudden weight increase and a loss of the need to urinate.
What are natural diuretics?
The term “diuretic” comes from combining the word “day” (which means “widely, exhaustively” in Greek) and “ourein” (urinate): which essential means “urinate a lot.
Therefore, a diuretic is a natural or synthetic substance that increases the urine production by the kidneys. Consequently, it improves the excretion of salts and water from the body as well as the elimination of harmful substances.
There are many foods (specially fruit and vegetables) and plant extracts that increase the amount of urine. Consuming them regularly can increase the loss of liquids.
We can also take a natural dietary supplement made from plant extracts in capsules or special infusions. This type of products will help us get rid of the liquid excess.
In any case, we should always consult our doctor before taking a dietary supplement in order to find out what causes the problem. Your doctor will prescribe the best product that will suit your needs.
You can purchase diuretic supplements at the best price in the HSN online store.
Why do we retain fluids?
Fluid retention occurs when there is a liquid imbalance in our body.
The blood vessels deposit too much liquid in the body tissues or said liquid is stored there. Then, the body does not eliminate it through the blood as it usually does. It can also happen if the lymphatic vessels cannot transport the liquid excess either. Consequently, this produces a fluid retention that is not excreted through the urine.
As we previously mentioned, the fluid retention can be due to many factors: a sodium excess, lack of physical exercise, pregnancy, hormone imbalances, obesity, bad functioning of the lymphatic glands or even suffering renal, heart or hepatic diseases.
Fluid retention can also be caused by other factors such as spending a lot of time standing or sitting, wearing tight clothes, heat or some medicines (corticosteroids, hormone replacement, etc.)
Diuretics and weight loss
When the weight excess is due to liquid retention, a diuretic can support the weight loss processes.
It is very important to keep this in mind, since many people take diuretics because they believe that they will lose fat thanks to them.
Losing weight means so much more than getting rid of the liquid excess. It means losing fat thanks to an effective diet and training routine. If you want to lose weight, go to a medical center or qualified nutritionist.
There are many plant extracts which have the ability to stimulate the elimination of fluids.
This is a list with the best natural diuretics:
- Dandelion Extract
- Green Tea, White Tea, Black Tea and Red Tea
- Hibiscus Extract
- Juniper Extract
- Fennel Extract
- Uva-ursi Extract
- Salvia Extract
- Guarana Extract
- Goldenrod Extract
- Birch Extract
- Boldo Extract
- Ulmaria Extract
- St John’s Wort (Hypericum perforatum).
Tips to avoid fluid retention
- Reduce the sodium intake (avoid cheese, sauces, processed meat, canned products, etc).
- Do physical exercise or walk for an hour daily
- Avoid standing up for a long time (specially in hot places)
- If you spend a lot of time sitting, raise your legs
- Drink to liters of water daily
- Eat more fruit and vegetables
- Take a natural diuretic product (either in infusions or capsules).
- Increase the potassium intake.
Side effects of diuretics
Natural diuretics are safe as long as we take them carefully. The side effects of diuretics is always an increase of urine.
The type of side effects caused by this type of products change from one person to another. It is very important to consult your doctor before taking diuretics, specially if you have some health problem (circulatory problems, hypertension, renal or hepatic diseases).
- Foods Rich in Potassium
- Why does fluid retention happen?