Mini Spinach, Quinoa and Cheese Frittatas

Mini Spinach, Quinoa and Cheese Frittatas

Quick and easy, along with being amazing! If you like quinoa and spinach, you will love this recipe! Mini Spinach, Quinoa and Cheese Frittatas.

Recipe Tips: Mini Spinach, Quinoa and Cheese Frittatas

  • Preparation time: 10 minutes
  • Cooking time: 32 minutes
  • Portion size: 1 Mini-frittata
  • Number of servings: 6
  • Cooking style: American

Ingredients

  • 4 eggs
  • 50g Emmental cheese
  • 200g spinach
  • 60g quinoa
  • Salt
  • Pepper
Nutritional Information per serving
Calories:129,8kcal
Fat:6,6g
of which saturates:2,8g
Carbohydrates:8g
of which sugars:0,2g
Fiber:1,4g
Proteins:9,6g
Salt:1,2g

How to make: Mini Spinach, Quinoa and Cheese Frittatas

  1. First let's cook the spinach. We can use a special microwave container to facilitate the procedure.
  2. At the same time, we can cook the quinoa: fill a saucepan with water, and when the water boils, add the quinoa. Let it boil for about 15 minutes.
  3. In a bowl beat the 4 eggs with the salt and pepper.
  4. Add the drained quinoa and spinach to the eggs along with the cheese.
  5. Use a special baking tin (such as a muffin tin).
  6. Fill each mould recess. On top of each, add a little cheese and oregano.
  7. Bake in the oven for 15min at 180º. Check that it is golden, and if necessary, give it a few more minutes.
Review of Mini Spinach, Quinoa and Cheese Frittatas

Flavour - 100%

Nutritional Value - 100%

Availability - 100%

Quick to make - 100%

100%

HSN Evaluation: 5 /5
Content Protection by DMCA.com
About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
Check Also
Homemade burger
Homemade Burger

Make a delicious homemade burger to your liking. Much tastier and more nutritious than anything …

Leave a Reply

Your email address will not be published. Required fields are marked *