Milk Tart Fitness Recipe

Milk Tart Fitness Recipe

Would you like to learn how to cook a Milk Tart? We will tell you how!

How to cook a healthy tart?

Delicious recipe to treat ourselves with quality ingredients.

Recipe Tips: Milk Tart

  • Preparation time: 15 minutes
  • Cooking time: 35 minutes
  • Portion size: 1 Tart
  • Number of servings: 1
  • Cooking style: American

Ingredients

  • 1 egg yolk
  • 3 stiff egg whites
  • 80ml of vegetable milk
  • 30g of Instant Oat Flour by HSNfoods
  • 1 scoop of Evowhey Protein 2.0 by HSNsports (cotton candy flavor)
  • Sweetener to taste
  • 1 glass of skimmed milk or vegetable drink
Nutritional Information per serving
Calories:343kcal
Fat:4.9g
of which saturates:2g
Carbohydrates:32.2g
of which sugars:7.4g
Fiber:3.4g
Proteins:42.6g
Salt:1.4g

How to make: Milk Tart

  1. Take a medium-size bowl and pour the 80ml of vegetable drink, add the egg yolk and whisk.
  2. Add the oat flour and protein powder. Mix everything until it is well combined.
  3. Then, add the stiff egg whites and fold carefully.
  4. Pour the mass in a silicon mold and bake at 165º for 30-35 minutes. Use a stick to make sure that the tart is cooked on the inside.
  5. Take it out of the oven and cut like we do in the video.
  6. Mix the glass of milk or vegetable drink with sweetener. If you want, add a little bit more of the Evowhey protein.
  7. Put a layer of sponge cake in a small mold and soak it with milk. Put another layer of sponge cake and repeat the process.
  8. Let it settle for 4-5 hours in the fridge at least.
  9. Ready to serve.
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Milk Tart Recipe Review

Quick recipe - 95%

Easy to make - 88%

Ingredient availability - 95%

Less utensils in the kitchen - 93%

93%

HSN Evaluation: 5 /5
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About Fit Happy Sisters
Fit Happy Sisters
The Fit Happy Sisters are passionate about a healthy lifestyle, the so called "HealthyLife". Their innovative and fitness recipes are available in our blog.
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