Apparently, lactose intolerance is a more common problem that what we could have ever imagined. We are the only living being that drinks milk produced by other animals. In fact, all of us are more or less allergic to this substance. Intestinal pain and flatulence are two of the most usual symptoms. Thankfully, there are lactose-free products available for those who suffer this disease.
If we avoid taking products with lactose for a long period of time, our body will stop producing that enzyme. Consequently, the next time we eat something with lactose, we will have a bad time…
However, in the last few years there are more and more manufacturers that are removing this allergen from supplements.
Stomach pain will be the first symptom that someone with lactose intolerance will experience after taking a product containing this allergen.
Lactose-free protein supplements or with a low Lactose content
First of all, there is a very simple way to know if a protein supplement has lactose.
Therefore, it will be quite easy to choose the one that best suits your needs.
There are excellent alternatives to protein sources for those who suffer lactose intolerance. In fact, they can even take Protein Isolates or Hydrolyzed Protein without any issues. Evidently, vegetable protein would be another efficient solution.
Due to its manufacturing process, 100% Whey Protein Isolate will provide whole protein fractions. Above all, these elements will help us gain muscle mass and improve our health by strengthening the immune system and providing antioxidant protection.
Egg White Powder is unique since it is a product that is just pure protein. It does not have fat, carbs or cholesterol. In fact, the egg white protein powder is a highly digestible food. Moreover, it is also a protein with a high biological value.
The protein supplements from the HSNessentials lines are lactose-free. This is mainly due to the fact that they have been made with vegetable ingredients in the first place. Therefore, they are also suitable for vegans and vegetarians. In general, we can classify them in two types:
- Soy Protein isolate. Evidently, it is made of soy, which is an excellent source of highly digestible and bioavailable protein. In addition, it is Acesulfame-K and aspartame-free and its calorie supply barely reaches 118 kcals.
- Pea protein isolate. Its properties are quite similar to the previous products. In fact, it does not have lactose, aspartame or Acesulfame-K either, since the raw ingredient is pea.
- Rice protein isolate. It is a product made from whole rice, therefore, there are no traces of animal ingredients. Some of its properties are its digestibility and versatility when it comes to adding it to our diet.
- Hemp protein is a very complete product since it provides essential and non-essential amino acids.
In the HSNsports line, there are important products that will help you avoid any type of problem regarding lactose intolerance. We are talking about:
Or CFM Whey Protein Isolate (Cross-Flow Microfiltration). Like we said previously, 100% Whey Protein Isolate barely has any lactose. In fact, it will provide important protein fractions for our health. Evolate 2.0 (Whey Isolate CFM) is made up of a 90% of pure protein from whey protein isolate. The manufacturing process used to obtain CFM Whey Isolate is called “Cross-Flow Microfiltration at low temperature”. This process allows us to keep the protein fractions intact in order to obtain as many benefits as possible.
It is a hydrolyzed protein, particularly, it is the result of hydrolyzing a Whey Protein Isolate. The raw ingredient is Lacprodan® Hydro.90 INS whose lactose content is 1% maximum according to its manufacturer. Evohydro has a hydrolyzed molecular structure. In other words, it has been broken down is small parts so that our body will absorb it as soon as possible. Then, it will provide a high percentage of peptides, particularly di and tripeptides: di or tri amino acid links. Our intestines absorb the peptides, that is, when the protein has been digested and broken down into its basic units. Evohydro skips this step and provides the protein directly, which will be available in a matter of minutes.
This product is a great alternative to whey protein, specially for those who suffer lactose intolerance. Taking this type of protein will quickly discharge nutrients into our bloodstream. Therefore, we will have amino acids available in order to support a next workout or post-workout.
It is a protein adapted for those who suffer lactose intolerance or ovolactovegetarians. Actually, this product has been made with eggs that come from free-hens that are not subjected to circumstances that can alter their lives like stress. Moreover, it is rich in Branched Chain Amino Acids (BCAA’s), specially leucine. Each serving (30g of product) provides more than 2.1g of Leucine.
So, either if you are vegan or allergic to this substance, you still have several choices within your reach if you want to enhance your performance and improve your marks.
- WPH or Hydrolyzed Whey Protein and its Benefits
- How much protein do you need?
- The best sources of vegetable protein
- Properties of egg white protein
- Butter for those who suffer lactose intolerance