Healthy Snacks

Healthy Snacks

Even those who have sworn to eat healthily make mistakes when it comes to eating snacks. Sometimes when we are busy all the time, we end up eating chips, cookies… which are definitely not healthy.

Healthy Snacks for a Fitness Diet

Healthy snacks are an important part of a healthy diet. We can enjoy a healthy snack at any time, even with a very busy schedule.

Eating nutritious and healthy foods can help us have energy throughout the whole day and also help us improve our physical shape and lose fat.

Fitness diet snacks

Eating healthy snacks is extremely important, because it is completely normal to be hungry between meals. Most people enjoy their snacks more than the main meals actually.

Avoid Temptations

Make sure that you always have some healthy snacks with you.

When we are hungry after lunch, we tend to eat anything that is easy to access and within our reach. Try to carry some almonds or fruit with you if you are going out, so that if hunger strikes, you will not assault the first vending machine that gets in your way…

At home, everything is more simple: Do Not Buy Processed Foods, such as bars, fruit juices… which tend to be full of empty calories, as well as a high percentage of simple sugars.

Healthy snack

You will leave all those unhealthy and processed products behind as soon as you discover the flavors and textures that are waiting for you

Healthy Snacks depending on your Objective

There are many recipes to make healthy snacks, some of them are low in carbs, others have a higher energy supply… each one adapts to different individual objectives but always using truly nutritious and healthy foods, and always trying to make appetizing recipes.

Pre-workout snack

A healthy snack is perfectly compatible as a pre-workout meal.

Healthy Snacks for your Diet

If our “Menu” is based on specially appetizing recipes but which are within what is allowed, we will be increasing the adherence to our diet, which will prevent us from giving up. This is extremely important, since the main problem for many people is that they enter in a monotonous and vicious cycle, since their diet plan has little variety of foods.

Tomato Smoothie Recipe

Tomato Smoothie Recipe

A tomato smoothie is always a great choice, either for a suffocating summer evening or for any season. Moreover, it will complement your sport nutrition since we have also added a little bit of protein!

Recipe Tips: Tomato Smoothie Recipe

  • Preparation time: 8 minutes
  • Cooking time: 1 minute
  • Portion size: 1 Glass
  • Number of servings: 1
  • Cooking style: American

Ingredients

  • 4 tomatoes
  • 1/2 celery
  • 1/3 cucumber
  • 1/3 onion
  • 1 teaspoon of salt
  • 1 pinch of black pepper
  • 1 scoop of Whey Protein Concentrate 2.0 by HSNraw
  • 400ml of water
  • 2 ice cubes
Nutritional Information per serving
Calories:198.4kcal
Fat:2.4g
of which saturates:1.5g
Carbohydrates:16.2g
of which sugars:4g
Fiber:4g
Proteins:28g
Salt:3g

How to make: Tomato Smoothie Recipe

  1. Peel the tomatoes and mix them to the rest of the ingredients.
  2. Use a blender and mix everything until everything is well combined. You can adjust the creaminess by adding more or less water.

A healthy snack is perfectly compatible as a pre-workout meal.

Healthy Snacks for your Diet


Evidently, if our menu is full of specially appetizing recipes but which are within what is allowed, we will be increasing the adherence to our diet. This will prevent us from giving up.

This is extremely important, since the main problem for many people is that they enter in a monotonous and vicious cycle, since their diet plan has little variety of foods.

Fruit snack

Eat the calories that you need, avoid unhealthy foods, and cook homemade recipes…

Foods for a Healthy Snack

In principle, any food is allowed, but some of them will be more beneficial than others.

We will also need to see if our snack coincides with the pre-workout meal or with the post-workout meal. Of course, by avoiding processed foods, we will always have a healthy nutrition from homemade recipes, since we will be able to be sure that the ingredients that are used are 100% healthy!

Fruit and peanut butter toast

Here you have a list of healthy foods that can work as healthy snacks and, of course, you can combine them to create delicious recipes:

  • Nuts (walnuts, almonds, cashews…)
  • Seeds (sesame, chia, hemp…)
  • Peanut Butter
  • Coconut Oil
  • Hyperprotein Chocolate
  • Eggs
  • Chicken or turkey breast
  • Whey Protein
  • Casein
  • Quinoa
  • Sourdough starter bread or Ezekiel bread
  • Oats
  • Dried fruits (dates, raisins…)
  • Fresh Cheese
  • Avocados
  • Any fruit of the season

Banana snack

The key to follow a healthy diet is to make sure that you do not go crazy with the snacks. If you use healthy foods for your meals, but then you do not for your snacks, all the effort will be pointless

In the following section, we will frequently add ideas for recipes or healthy snacks, some of them easier and faster to make which will provide a highly nutritive value to stay in shape!

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