Healthy Crackers

Healthy Crackers

This recipe will show you how to make the best appetizers and healthy crackers, delicious and nutritious!

Healthy Crackers step by step

Healthy snacks

Recipe Tips: Healthy Crackers

  • Preparation time: 35 minutes
  • Cooking time: 10 minutes
  • Portion size: 2 Crackers
  • Number of servings: 3
  • Cooking style: American

Ingredients

  • 100g of Rice Flour by HSNfoods
  • 100g of whole spelt flour
  • 100ml of warm water
  • 15ml of olive or coconut oil
  • Salt
  • Spice blend: ground cumin, oregano, black pepper and sesame seeds.
Nutritional Information per serving
Calories:128kcal
Fat:0,72g
of which saturates:0,72g
Carbohydrates:22,35g
of which sugars:1,26g
Fiber:2,82g
Proteins:3,36g
Salt:0,3g

How to make: Healthy Crackers

  1. Pre-heat the oven at 180ºC.
  2. Put the flours, water and oil in a big flour.
  3. Stir and add the salt and spices.
  4. Knead with your hands for a few minutes until you get a homogeneous mass.
  5. Let it settle for 5 minutes.
  6. Put half of the mass on baking paper, put more baking paper on top and roll it.
  7. Make sure that the mass is thin and uniform. Remove the top baking paper and cut in rectangles.
  8. Bake for 8-10 minutes and repeat the same process with the remaining mass.
Content Protection by DMCA.com
Check Also
Chicken Hamburger
Chicken Hamburger Recipe

Delicious and easy Chicken Hamburger Recipe. Chicken Hamburger Review Quick recipe - 100% Ingredients - …

Leave a Reply

Your email address will not be published. Required fields are marked *